30 days weight loss #kannadahealthandfitness #food #fatburningsecrets #proteinrichfoods #motivation

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32 COMMENTS

  1. Hi
    Yes what he said is true
    I was 90 kg by last week now I'm 86kg im on complete fiber and protein diet and lots of water plus 50 squats a day and walk for 30 minutes. I know it was water weight whatever I lost till today but I want to get 70kg by April
    All the best to you

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