Smash 5000 Steps at home with this Cardio HIIT Workout in 30 minute! Let’s GO!! 😃🔥
🚀 Claim your FREE 7-day pass to our fitness app – let’s move together! https://joinmoveapp.com
Support the Channel:
💖 Love this workout? Drop a like & comment below – your feedback helps us bring more awesome workouts to you!
💜 Want to support us even more? Click “Super Thanks” or join our channel membership to get early access: https://www.youtube.com/channel/UCbt5DIGZXEfxsZZPyAN1Vjw/join
Stay Connected:
📺 Subscribe for more workouts: https://www.youtube.com/@tessandyoann?sub_confirmation=1
📸 Follow Us on Instagram: https://www.instagram.com/tessandyoann/
🎵 Follow Us on TikTok: https://www.tiktok.com/@tessandyoann
DISCLAIMER:
Your journey to a healthier you starts with a consultation with your physician. Ensure you’re in top physical and mental condition to engage in these exercises. Remember, any workout carries the risk of physical injury, so proceed at your own risk. By participating, you voluntarily assume all risks and agree to our terms. We absolve ourselves of any responsibility and cannot be held liable for any physical or material damage resulting from our advice, sessions, or training programs.
source
Hi team! Hope you enjoyed the workout! ❤
If you want more, join the FREE 7-Day 50K Step Challenge to burn fat & stay consistent 🔥
👉Start with Day 1 ➜ https://youtu.be/i3tcotiae1M?si=I51QWmIHuIq4fd4l
⭐Save the full challenge playlist ➜ https://youtube.com/playlist?list=PLUVYgejtdKb_DrNx0czLs-ZlPfwdxSXv9&si=x1cLfekScm_R9hmI
« Parfait pour rester en forme sans aller à la salle »
I loved this ❤
Thank you for sharing your video. I started working out with you guys❤
I started workout today 11-1-2026 morning and evening this . I Wii update my weight after one month currently I am 79 kg .
Wish me luck ❤
Njoy
Oh God, this is my first time trying. i can only survive for 20 minutes… gonna try again and again, so i can finish the "30 minutes"😇 thank you
Thx Mrs Tessa & Mr Joan, was enjoy this today, thx yaaaa!💃🩷
Weight – 57
Goal – 50
Please like me for giving me motivation. ❤
Zayıfm 50 kiloyum ama yine de hareket olsun diye yapıyorum
🫰🫰🫰🫰🫰🫰
😍
I'm from Indonesia, I'm very happy to find this cardio exercise, the movements are easy for beginners, but the effect is extraordinary, making sweat pour, unfortunately I couldn't finish until the last 30 minutes, only until 27 minutes hahaha I hope that in the future I can be consistent and can get the weight I want, which is 55 kg, now I am 70 kg, if I have achieved the results I want, I will update again in this comment. ❤ Good luck to those who have this channel, I hope the channel continues to grow. ❤❤
Thank you
Today was my first day doing your workout
There were parts that were crazy hard but did my best and except for a few sections followed you both very well
Excited for tomorrow am
THANK U FRIENDS
Hi team,well i enjoyed the work out,thank you..from India
Bende stres atmak için ve sağlıklı bir yaşam için burdayımmm
🎉❤😊
Melhor exercício que já fiz na minha casa, percebi o resultado no terceiro dia. Parabéns equipe 🎉❤ e obrigada pela ajuda.
Enjoy work out thanx sir and mam💚💚💚👍
Wow!! excelente rutina de ejercicio; lo disfrute muchisimo. Gracias chicos!!
thank you for your VDO …. From Thailand
Great for 2026!
Shouldn’t there be a small recovery interval after each exercise? I thought the purpose of HIIT is to activate both sympathetic and para-sympathetic nervous system!
Love what you're doing, thanks for keeping us fit at home …..Please incorporate stretching at the end of a workout. Would really help.
Awesome love it ❤
3 days ✅
From Algeria 🇩🇿 day 1 i dont finiche 30 min😢 but i will still here. 😅 I do just 26 min Lik please for Remind me❤❤❤
After breakfast can i start the workout
morning guys,now I start your work out with my 79 years old mother, lets see … january 8, 2026
Break time toh bhi hona chahiye
19:54 D2
Very nice day
This exercise so effective that we sweat in 20mins of it.thanks for making this video🙏
10:18 D1
My heart rate always up because of anxiety should i do this workout??
Just completed this. A good cardio cardio workout
I got my sweat, that has been gone for a long time😆
Grabi ka effective ni nga exercise.. first day palang mura nko makuyapan..
Thank you
Day 1 here😊✌️