5 MIN ARM WORKOUT

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I hate that they cont say what part of the body is being worked on

Will these all makes the arms thicker?

What should be the wt of dumbles for a 54 yrs old female , who just wants to starts with the dumbles

Ok I did it 🎉 I did it for 5 min it was easy my arms are hurting I did this at night so my arms are gonna be in pain all night but it feels relieving ☺️

I’m gonna set a timer then come back to this vid

I like this. It has been added to my arm workout routine

my girlfriend said don't watch short, short it really boring

99 yaşındayım Allaha

What should be the weight at starting

Pointless

Mad is my first time gym trainer…I love her vidoes..simple for a 1st timer.❤❤❤❤🎉

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Dumbell weight?

How many kilos

1 minute 1 round no rest wow

She has one of the most gorgeous and strongest feminine figures I have ever seen. That is enough to inspire me omg 🎉

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Only three of those motions were actually for the arms.

The type of music my gym assistant plays thinking it will encourage me 🥀

Piche se iske saath sex kar du

What kg are the dumbells

interesting

What are the weight of the dumbbells

She's so pretty

Good workout but half these targets the shoulder and back not the arms.

How much does the dumbbell weigh

Is it better to do it in the exact order ? Or in reps lol

Thankyouu

Do I need to do it by being in standing position because I have prolapse

Very good🎉❤❤

Thanks for the graceful workout imma send dis to my gf

How many kilograms you have/ dumbbell?

2kg can try?

Beginners can try?

Thank you for workout

Quick dumbbell only work out ❤

How many kg dumbell is it

What if I dont have weight lifters like those?

what size dumbells are these

Bro put a back workout in there and said arms

5 mins for the first one is wild. Maybe it was an error 😕

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Did this with 6 kg

Nice workouts you are unstoppable

𝗟𝗼𝘃𝗲 𝘆𝗼𝘂 𝗶𝗮𝗺 𝘃𝗶𝘀𝗵𝗮𝗹 𝗻𝗮𝗺𝗲𝘀 𝗶𝗮𝗺 𝗳𝗿𝗼𝗺 𝘂𝗮𝘀 🛐☝🏻🇸🇦😭