5 STEPS WEIGHT GAIN (Simple and affordable) Making gaining weight easy for skinny girls 🦾

Why does it seem like losing weight tips😅

Small changes give great results ❤

Finally, someone who is helping me to gain weight NOT lose weight. I've been stuck for months and can't get past 119 pounds…

Mamat which place we will get good quality seeds and how we will know seed is good quality . And I'm amazon we can get good quality seeds

Which type of workout will work ?

Step no. 1 pachan shakti majboot honi chaidi 😅kyuki jado shareer ch pachna hi nhi khana fer weight gain nhi ho sakda😊

Hlo.. didi plz.. 7 days exercise plan bta digiye weight gain ke liye please 🥺 🙏🙏.Mujhe apse ye help chahiye please help me

I have a problem that I can't eat banana and milk based product like yogurt,paneer and milk as you know….would you please solution my problem ❤❤

If there is weak digestion then what to do?

Di mai 23saal ki hu and my weight is 36kg mai khati hu phir bhi mera weight nhi increase hota h😢

The worst part of weight gain in maintaining the same as even a slight shift in food or gym routine or if you fall sick or something or get stressed out for work or anything the weight which u have gained starts to decrease it keep fluctuating altogether, its difficulty to maintain the weight which is a challenging task and I who are on weight gain journey find it difficult to gain or maintain it as it's not our easy to do afterall.

Thanks for 22 family 🎉🎉🎉

Mam constipation k liye btao kuch

As I am in my weight gain journey I have seen that no matter how many times and how hard you start doing your weight gain journey nothing works until unless you start over eating because that’s how u gain weigjt you have to eat a lot no matter how full u feel because low weight means your diet isn’t right you have to eat surplus and you can take weight gainers in starting just to give a little push but don’t be dependent upon the weight gain powders just taken half the quantity that they ask you to take my suggestion is (MUSCLE SIZE Weight Gainer 2200 Gold Powder Food Supplement) I gained 2 kg in 10-11 days .. Thank God it all worked because I have tried thousand times nothing ever worked for me age being almost 23 and weight 41 kg only but now it’s 43 God wills it is going to be 50 in 3 months

Plz share 3 workout

but i think that picture is old when you is teenager and your body not mature 😕

Ma'am colitis paitaint can gain weight?? Please reply

I also want to gain weight , i am mom of two , but very skinny , i really really want to gain weight specially thigh and waist .pls help

Hi Didi

My sister is little bit stubborn

She has great potential but she diffuses that energy quarelling with mother (my mother always teaching good things to her but she never understand)

My sister also little bit frustrated because of not clearing neet 3 times

As a brother also I can't able to guide her

You are a lady how you will create a system for her type of females please make a video

How to divert them in creating skills which enhances their cognitive ability

Why because her behaviour is from childhood onwards same
If we can't influence now it will create problem for her marriage life

Thanks very much.. I needed diz

Ma'am I want to gain weight only in the arms.
Which workout is helping me.

Please share Workout video for weight gain

Peanut butter alternate. I hate it.

❤️

What's the best time to exercise for weight gain morning or evening ?

What's the best time to do strength training and HIIT to gain weight?

I have been doing this for like 15 days let's see.

❤❤

Mam patle hat pero ko mota konsi excercise karme se hota hee❤❤❤❤❤❤❤❤❤

Suggest for RA DIAGNOSED

always my favorite

Mam aap thoda slow bola kariye

1, Soaked nuts ( 4 Almonds, 2 Walnuts and 1 tbsp any plant seeds)
2, One smoothie/day (Banana, milk, peanut butter)
3, Upgrade your meal ( add Ghee/paneer/yogurt)
4, Snack smart (Raisen, cashew/Dates with peanut butter)
5, Move your Body! (3 workouts/ week)

She is right…. Maine aapki video dekhi weight gain exercise ki or maine 1 week tk kari i really feel good and see little changes in my body

But you look gorgeous to me in both

Maam please bring modified squats for person having disc bulge history

❤️🥰

Mam free course provide kraya na 😢
Aapke course fee bhot high h 😢😢

Anything for diabetic people

Gluten allergy wale kaise weight kare