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YOUR ULTIMATE LIST OF THE TOP 50 TIPS ON HOW TO START KETO
This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat on the keto diet, what you can’t eat on the keto diet, how much to eat on the keto diet, basic supplements and recommendations. These are all of my tips that I have from being on a ketogenic diet for 9 years combined with my medical background as a Doctor of Pharmacy.
To be successful on the keto diet, it’s more than just keeping your carbs under 20 grams and eating lots of fat. You need to make sure you are eating the right kinds of foods and in the right amounts in order to lose weight or see health benefits.
TOP 10 KETO FOODS TO KEEP YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0
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#keto #ketodiet #ketotips
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Excellent videos.
Very helpful. Thank you!😊
Dietitian told me I can have 45 carbs per meal
Great video! Thanks!
Great video starting today
How do you calculate net carbs
Very good that is good. Thank you
Can't understand going t o f ast to catch the words
The music is so annoying !!
"Get rid of temptation" which is easy if you are not a single Mum to three.
There is no way I am removing all my childrens favourite foods and forcing them onto Keto., They need carbs and fats at their age. 🙁
Going out: ask the cook to use butter and no seed oils.
I have lipedema and going to start this sunday. Praying it doesn't take weeks to get into ketosis.
Aren't you guys facing constipation issues? I want to start Keto but terrified of that bloated constipated feeling. Also isn't it creating pressure on liver and kidney?
Anybody know why I'm not supposed to use regular bouillon on keto? I wanted to make this really good roast beef, and that's what I was told.
Vegan for six years. Didn’t feel well. Trying Keto now. We will see how it goes. I seem to have more energy
I love you ketovideos but this lost me.
Definitely found this very helpful. Thank you for all the knowledge you shared. It's been hard trying to find information that's straight forward as the internet is just saturated with content and it can get very overwhelming so thank you for your straight shot approach
I'm 2 weeks in and lost 6 pounds. But I went heavy on the avocado 😬 Now I'm taking it easy on those and cheese.
What do you mean by "stall"? Sorry but im a newbie.
Are Korean glass sweet potato noodles accepted as keto friendly? Thank you for the video.
Yup was just waiting for the supplement/ pharmaceutical plug
Can you use Baking Powder on a keto diet?
Wait until they outlaw meat. Once we go cashless that's what's going to happen.
Good video. I decided I wanted to try keto for health issues. I also developed many food sensitivities over the years. I have autoimmune issues and even started reacting to many medications. I looked up keto on YouTube. Then I kept getting videos for carnivore diets. I tried that and after a couple weeks, I couldn’t even look at meat or eggs. I was physically sick. I tried adding electrolytes and more fat but it didn’t work. I just stopped eating, was nauseated, dizzy, weak, miserable. Then I ate some carbs and felt much better. I think I was withdrawing from carbs, sugar, oxalate dumping plus probably dumping toxic build up in my body. I downloaded a keto diet tracker but adjusted my carbs to under 100. I want to ease into keto now. I feel much better and I’m right around to under 50 carbs most days. My inflammation is better and I’m slowly losing weight. I also have less cravings. My breakfast is usually eggs, bacon and coffee and it seems to give me more energy. If I skip breakfast I feel sluggish. I wasn’t much of a breakfast eater before. I decided to subscribe to your channel. Now back to focusing on keto.
Why does cheating make you physically ill? I haven’t heard this before & you didn’t explain why or what those ill feelings would be. How long does it last?
I'd like to correct a few statements in this video. First during the induction phase of a low carb diet you limit carbs to 20 gms or less per day. All fruit including berries and avocados along with nuts are not allowed at this phase and should not be consumed at all until you reach the maintenance level of a low carb diet. Dairy, you are allowed butter, cheese(limit how many carbs you consume), small amounts of whipping cream, small amounts of cream cheese. No milk or yogurt. On a keto diet you can not limit fats to below the 70% required by a keto diet. If you eat less you're no longer on a keto diet but a regular low carb diet. Keto is very restrictive where a normal low carb diet allows a greater variation making it easier to follow. You will be able to get into ketosis just as fast and easy. My freezer is full of a wide variety of meats and seafoods. Lots of frozen or fresh low carb vegetables. Fats like butter, eggs, cheese. Having foods on hand reduces the chance you going to eat something high carb. Don't over eat on vegetables. I allow myself 12 carbs per day which amounts to around two half cup servings of low carb vegetables per day. The bulk of my diet is meats, seafoods, and fats and has been for 30 years now.
Is it OK to drink coffee?
👏👏👏👏👏👏👏👏
Thank you. That helped a lot