The ketogenic way of eating is the easiest, most sustainable diet I’ve ever recommended as a family doctor. You can use it to reverse obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.
You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7.
Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don’t hesitate, let’s Keto.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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After my daughter talked me into Keto by watching your YouTube video, I’ve gone from an A1C of 9.8 to 5.6 while stopping my 90 units of insulin a day. I’ve cut out fluid meds and cut blood pressure meds in half all while losing 46 lbs. this all happened in 60 days. Thank you Dr. Ken.
How do you make keto budget friendly
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I try to eat asuch whole foods as possible…fell off the band wagon…but I really felt my best eating WHOLE FOODS😊😊😊 TOTAL cholesterol improved, and HGBA1c improved…prob went up since I fell off the band wagon…back on the wagon I Go
Have to clean out the fridge and the cabinets
Electrolito como el agua de mar?
Which is the link For electrolytes.?
Born, raised and still live in the South and don't think it's possible to live without GRITS! Rice and sweet tea maybe, no grits? Seriously?😢
How about coconut oil?
I am starting this diet again today!! I have done the keto diet before and went from 120 to 108 in a few weeks!
I love you, Boss. Thanks for being very informative and real.
God told Abraham there will always be strife between the descendants of Ishmael and descendants of Isaac. So, the conflict will never go away until the end of the age and new heaven and earth are created.
"We are salty creatures" lmao! Was that meant to be funny? I chuckled, tho.
Ma bisogna avere un credo per dire che il miele va eliminato? Le ricerche scientifiche non si fanno più?
Hi Dr. Ken. What keto bars would you recommend?
I am 19 years old. I think i have on all my teeth cavities excpet the front. But they are also getting weak. I am always tired and I feel most of the time depressed. I can't enjoy going out with friends. I end up getting a bad headeache. I have lots of mood swings. I have days i cant sleep because of how much my legs hurt (i feel like it is the bone) and my feet do hurt also very bad (and at the same time it is burning). I feel lost. I am faling my classes for the second time. And i am still procrastinating everything i have to do. I feel like failure. I alsk have pollen allergy. I cant sleeep because my legs hurt and i also cant breath normally. I am so so so frustrated and angry… because if i would have been nicer to myself i wouldn't be in this situation rn. I want to start taking care of my health. But i dont know where to start. I hope i can do the keto diet.
Whats the difference between keto and carnivore please?
Can a person with CKD Stage 3B go on the Keto or a carnivore diet without further damage to their kidneys?
Keto newbie here. Last weekend I binged on your Keto videos and started right away, tossing some foods in the trash and making a healthy grocery list. I felt like a different person in 3 days with less puffiness in legs and ankles, and my abdomen is not as extended as it usually is at the end of the day. It's now been 1 week and I feel good and have more energy. I believe I'll stick to this and IF also. The only downside is spending more time in the kitchen . 🙂 I'll get used to it. Thank you Dr. Ken.
I have not decided to adopt the ketogenic diet. First I would appreciate it if you would direct me to the epidemiological evidence that shows the health and longevity benefits of the diet.
Thank you!
I am on carnivore, feal great, did it for health and gut issues but I am 57 years old, 1.67 cm tall and 50kg now like when I was 20, I do not want to lose more kg…..some carbs maybe like sweat potatoes carrots things to be cooked, no raw vegetables 🤐what to eat so I do not get to skinny…….
Thanks!
Bull shit life style. So unhealthy to give up fruit and legumes.
No way on Earth I’m going to not be able to eat a home grown tomato or soup beans (pinto beans), cucumbers or watermelon or a peach
In the good ol’ summertime. I guess I’ll die fat. Too late for me.
Hi Sir..Thank u.. I am from Cuttack, Odisha,India
How to keep it sustainable?
Ken "Dad Bod" Berry
Can you use Lard
This is my second time doing keto.i am struggling .ketosis is harder to get into for some reason.seems like everything is affecting my ketosis which didnt happen the first time .any advice is appreciated
Dr you had me listening intently until you said 50,000 years. This is a young earth. God made heaven and earth.
Dr. Berry, thank you for making keto so approachable and easy to understand, even for beginners like me! Seeing these amazing success stories is incredibly motivating and makes me excited to start my own keto journey. It's inspiring to find a doctor who genuinely cares about helping people reclaim their health!
Thanks!
I didn't see the link for the electrolyte you use.
What supplements should I take for the vital vitamins. You said you would link one but I don’t see anything. Thanks!
I’m trying to get started with this way of life.
can i eat gluten free pasta?
Thanks Doctor Berry❤
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I'm interested in starting with the KETO diet. I've done some research, and there is one thing that is holding me back. It looks like on a keto diet there are no easy meals you can buy, and just eating a quick slice of bread is not an option either. The thing is: I don't like cooking. I have been cooking since I was about 7 years old, and am almost 63 now, and I'm sick and tired of it and want it to be as quick and easy as possible. From what I have seen, keto isn't.
I know I won't be able to stick to it if it means I have to cook every day from scratch, as all the receipts I have seen are with a bunch of (often expensive) ingredients I don't know or don't like. For example: I'm not a bird, so I don't like eating seeds. I hate fish, and I can't eat a lot of things because I have IBS.
So… now what?!
This is such a clear and concise explanation of keto – thank you for making it so easy to understand! Hearing all these success stories is incredibly motivating. Time to kick the sugar and seed oils and prioritize my health!
This video is so informative and encouraging! It's inspiring to see so many people sharing their success stories and reclaiming their health through keto. Thank you, Dr. Berry, for making keto accessible and sustainable!
I have been craving sugar. I have not given in. My weight has stalled. Been doing this for 1 year. Lost weight about 20 pounds. I am 72 years old.
Definitely bout to start my keto diet I appreciate this a lot
Thanks ❤
Thank you Dr. B!
Starts at 1:01 and play on 1.5 speed
how do you feel about "Aldi's" keto bread I buy it it tastes good has good fiber good form and zero carbs what do you feel about it
I’m struggling sticking to it. I get lazy and then by the time I’m ready to eat, eat junk. I am not lying when I say I feel alive when I’m on keto. I feel so much better. My body screams when I don’t eat keto
Thank you