*8th Paneer -265 calories
Eat your way to healthy weight gain with these 8 natural food choices.
Discover nourishing options that can naturally support your journey to a stronger you. From wholesome nuts to energy-packed grains,
these delicious foods can help you achieve your goals. Let’s celebrate the joy of nourishment together 🍽️ #healthygains #gainingmuscle #weightgain
source
allo to hindustan ke har ghar ki sabzi mein padta hai phir bhi bache patle kyu hai
As a 55 KG 5'9'' Guy nothing is working sab kuch karke dekh liya hai 😢 age 22
Walnut rice sweet peanut egg oats potato paneer
Mai to ghr ka khayi or ek healthy Ourayurveda ki jadibuti li thi jisse kch hi time me weight gain ho gyi fr kv kam nahi hui 😊
Also add 1 Scoop whey, best lean protein source
Bkl 100g badam.. Marwzyega kya
@ 00:10 sec – bro can make many females jealous.
Temporary result hi nhi mil raha
Mustard Oil Kha Ko 1 Tablespoon = 121 Kcal 😅
Brother Please make A video for Stopping Masturbation & Healthy diet for Weight gain 🙏🏻
Kab kaise khana he nahi bataya
Nice information
Ph bhaee Mai Tu SB khati Hu in. SB Mai Tu kyun mai patlo ho😂😂😂😂
No banana
My height is 5.2 weight is 40 age 19 mujy kasy or kikna weight gain karna ho ga perfect honey k liay
Rice ko kaise diet mai add Karu…hamara Bengal ka diet hi to rice hai 😂
Farhan
Oats khane se weight lose hota hai bohut
❤
Aloo kha kha ke ak gya lekin weight me ek inch nhi bda 😂
तुम्हारी RANKING, WRONG है।😂😂😂
Structure kharab nahi sexy hojayenga
गरीब हो गया भाई
All these items take same time
Bhai tujhe Tarun Gill ka hi photo mila tha kharab structure k liye😂😂😂😂😂
Chal bho…….. Ke 😂
Sir ji, Mera Weight 52 and height 6 feet and age 16 mujhe ketna weight
gain karna padega jisse mein healthy lgun
Paneer ❎ Walnut ✅
French fries also potato right 😢
Aaloo khaoge 😅
Chicken kha gya
I take
Potato 🥔
Eggs
Peanuts
Rosted chana
Oats
Rice 🌾
Right ❤
Lekin jiska metabolism fast hai o kya karega
Giga chat top on chat