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If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results
High protein vegetarian diet plan for muscle building
How to build your diet plan –
High calorie foods for fast weight gain.
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Thanks for watching 🙏😊. Check out this video and build your own diet plan 👇
How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?
https://youtu.be/DhAfxWYz4Zk
Egg ko boil kar ke khana hai ya fir sabji banakar 😅 please reply
This is a amazing diet plan that am using for last few months along with that I consume 1 tsp of Planet Ayurveda Nourish Maxx Powder to gain weight naturally
Bidam sukhe ya bhinge huye 100 gram
THANKYOU SO MUCH SIR🙏
Chips samose burger pizza macpuff vadapav malai chap chilli potato french fries chowmeen galíc bread kathi rolls 😋dabakar khao Esa weight gain hoga maza ajayega
Good information
Bhai saare chize kha ke bhi skinny hi hoon . Ab kya karu
Roasted chana and dark chocolate as snacks.
Mai healthy trike se kar rha hu maine sugar choda huya hai kya gain hoga
Ko
Bhaiya मेरा metabolism हाई क्या करू बताओ। please Ripley 😢😢😢😢😢😢😢😢😢
https://youtube.com/shorts/y4ot_NRlBmw?si=huWwT6qJmrCkYvA6
Paisa😢
Don't use chocolate
Thanks bhai chocolate rakhne ke lia😅
Thanks brother. Student easy diet plan & Easy workout. Weight gain diet plan ak video.
Banana
Eggs
Paneer
Dates
Roasted chana
Dark chocolate
Peanuts
Dry fruits
armyman hai mhan mi armyman
calories var mahadev shiper tujha ba na kelta ka aai na
Background music name plz😢
Bhaiya 100g panner ke paise mein to 4 Parle -G ke biscuit aa jayenge jise around 1200 calories mil jayenge..😂😂
Bhai pesa gain karne ka bhi bata de
Bhai bs channa se kaam ho jayega 😅
Eggs or peanut ne mera weight barane me bohot madat ki hai par e khane se muje alergy hoti he mai ab kya karu😢
Kcalories
Ap khud patle ho yar
Who can say an ECTOMORPH 😂😂
1 meal prize = 600 rupees
Chocolate healthy kabse ho gaya?
Ye video tune copy ki hai last ki 😂😂😂
I am following u thank u for best Guiding hope k main weight gain kar lu gi is se
Dark chocolate is not healthy
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!
Banana,Chana,dates,potato,rice,
Dark chocolate 🍫 test good but suger also there . Now what to do ?
Bhai mujhe bs weight gain krna hai kya mai Puri kha sakta hu ?
what about oats
Ye dark chocolate kaha milega kis name se dukaan waala to manaa krta hai 😅
dude i eat4000+ calories everyday and i track it on a app and i have a weight machine so i track every gram but still stuck at the same weight for 3months
10 rupay ke parle-G mae 500 calries milegi thank me later❤
Vai mai skinny hu lekin weight jada hai kya karu?
I would consider peanuts 🥜 from my farm 😅
Banana
Dates
Eggs
Cheese
Roasted chana
Dark chocolates
Peanuts
Dry fruits
Peanut butter??
I can but khana e nhi hai, patla is fine. No one's killing me because I'm patla papad
Bhai itna ameer hota to surgery kara leta😢
Sirji chocolate mai kabse calories Abe lagi😂
Sir in sab ko kab kab khana hai
Sir in sab ko kab kab khana hai hai