8 HIGH FIBER Foods For Weight Loss #fiber #weightloss #food #weightlossfood #fatlossfood

Are there any high fiber options that don’t eat up all your carbs when your on a deficit to include carb macros being slashed. Also any that don’t cause gastrointestinal upset?

To much carbs.

So glad you said peas because I just had 4 servings of them

Stop staring at me 😭

Noone eats just lentils or just beans. You should recommend meals with them.

Actually apples make me hungry???

1 , 2 & 3 makes you bloated and frequent fart.

Lentils and beans r protein bruh

Sauerkraut…my favorite probiotic!

Lentils are my favorite high protein high fiber choice.

The waffle house has found its new host

You guys need to stipulate that people with auto immune issues cannot eat any of that

If I eat an apple, I'm sure to raid all the food stashes after. Apples make me super hungry for some reason

Nothing in this world will ever make me eat oatmeal and apples. If my life depended on it, I'd just opt to die. Disgusting! Now pears 🍐 is delicious 😋 but apples, them's the devil.

Literally none of these food keep me full. That’s why I’m hungry all the time to keep a healthy weight. Only unhealthy food keeps me full 😂😂

💪🏾

Thank you for your videos. I've lost 50 pounds. I've kept it off for 2 years.🎄

How do you add protein to oatmeal?

Bro sweet potato most satisfying food 😍……combine it with chicken, steak or any protine source you want ……. 🔥

Oats make me so hungry after half an hour

You are so motivating!

I take advantage of all mentioned, with the exception of oatmeal. Not a fan…but with the right added fruit & a little nuts, I think I could acquire a taste for overnight oats.🙂 Any suggestions?

All turn to sugar…just eat meat

Weired I only eat meat and zero fiber…and once a day.

salads and cottage cheese w/ fruit is also a good combo for weight loss and sugar free jello and zero sugar 7-up !

Which of these do you eat?