Free PDF Guide – Keto Strategy Tips 👉 https://drbrg.co/3JvuUfR
Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3WoipJd
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Healthy Ketogenic Diet and Intermittent Fasting Plan:
Step 1: ▶️ https://youtu.be/vMZfyEy_jpI
Step 2: ▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: How to tell if you’re in ketosis
0:50 Signs of ketosis
10:25 Learn more about how to do the keto diet!
Today I want to cover nine signs you’re in ketosis.
Testing your ketones when you first start the keto diet can be helpful. But, the problem with testing your ketones long-term is that once you start to burn ketones efficiently, the tests aren’t very accurate.
Thankfully, there are nine clear signs that can tell you if you’re in ketosis or not.
Top signs of ketosis:
1. No keto transitioning symptoms (keto flu, keto fatigue, keto rash)
2. Weight loss (initial water weight)
3. Loose clothes around the waist
4. An increase in energy
5. A boost in cognitive function
6. Less inflammation and pain
7. Feeling satisfied after eating
8. Better mood
9. No appetite
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of ketosis. I’ll see you in the next video.
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Yes, this is exactly right. For me there is a number 11: no more migraines!
The tests are accurate even if it goes to dark purple and then 2 weeks later or 3 weeks later it's very light pink you're still in ketosis and your scales will tell you that… And if you've gone like 2 months then treat yourself to a meal and go back into it and it will lose more and more fat
Please help. I have fibromyalgia, type 1 diabetes and on insulin pump, with highs and lows, Primary Biliary Cholangitis -not suppose to eat meats high in fats. How do I deal with lows, and how do I eats fats?
I tested mine in the beginning with strips, but I can tell by my breath and pee odor. I think keto does something to digestion bugs , I ate brussel sprouts and had the worst gas I have ever had!! I love brussels!
This was so good! Thank you!
Why do you need signs for something that you can just test with a 20 buck kit from amazon…
I'm using those strips from Walmart to check mine and it says 40.
wtf is ketosis, start with this.
I have all of them 🤧
💫💫💫
what if its becauses of a head injery ?
Watching in 2025 and glad I have most of these! Just would like to add that #7 #8 and #9 might vary on women’s cycle. The cravings, mood, and appetite may affected by hormones. Or maybe I am finding excuses for myself 😂
Carnivore diet is for lazy beginners! Uninformed people who are stund by how there boddy changes when u start taking responsibility for it. It was not the meet folks! Just saying there is sooo much more ! U have no idea!
I started my keto diet journey 1 week ago
When I breathe on my wife and she heaves I no I’m in keto 😂
Doc is spot according to my experience. Fourteen lbs first two weeks every time. Actually pee out fat,(cloudy urine) after a couple days!! Thanks doc
Thanks doctor
Ketosis gives me insomnia..
I will just lose weight slowly.. through less eating and maybe like push ups and squats
I can tick most of these 9 checks, but my ketones are only at .3 in the morning. What gives? I dont eat carbs at all, and have a lot of fat.
Thanks this is very helpful. I’ve always wondered why I carried about 10 lbs of water weight at any given time.
I'm three weeks into Ketosis and never felt better. I have more energy, clarity, my clothes already fit better, and I've lost 8 pounds so far. I have previously done keto before, for three and half years and regret every stopping it. I am so proud of myself for getting back into it as I do not find it easy.
Hello Dr Eric Berg . I Just Want To Say THANK YOU!
You Have Helped Me A Lot To Re-Built Myself. I Am 59 Yrs Old Now And Feeling And Thinking Better Than Ever! Pablo's Re=Birth ! Since The Late 40's I Acquired A Gut Belly. It Took Me 19 Years To Finally Understand How To Get Rid Of It In A Great Part Thanks To Your Free Videos On You Tube. I Assure You That I Have Learned A Lot About Myself Watching Your Videos . But What I Really Would Like To Tell You Is That I Got So Much Better From My Asthma And All Kinds Of Digestive Problems, I Also Got Rid Of Many Unexplainable Body Pains. Even My Wife Wants To THANK YOU. What Can I Say : You Are An Awesome Guy. This World Greatly Needs People Like You.
So what would be high quality foods to eat so we don’t do it dirty?