90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
#whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels
source
Did you get lose skin? Your weight loss is really impressive! Do you think intermittent fasting can help with loose skin?
Don't not follow her every body works differently so this vlogs are just post for like by Photoshop their pictures
Juth bolre ho app yh 53 kg nhi h. .bhyi 53 kg mei …chubby cheeks hote jaise mere ..
Perfect diet for loosing weight! Also healthy and yummy. I wish I had more plantain bananas available.
Starting my diet from today ,
1. daily exercise
2. No sugar
3. No processed food
4. No fried food
5. Atleast one fruit should be there in diet
Kitne dino me apne apna weight lose kiya
Kitni months mh huwi yh th boli nahi batani hai th sahi se batao …
That’s unhealthy. No protein.
That was not 90kg…..that was maximum 60😂😂😂😂 jhoote log
For a long time you need to follow balance diet
16:8 means …. Aeni hours time
How many months it took u to lose weight?
Weight dropped with Orlistat! Blocks fats well. Main thing: watch fat intake. Link on channel!
I can’t lose weight not with a mum that buys me sweets everyday
wow
In how many months did you lose the weight?
I’ve had worse experiences with “trusted” sources than I did with Steroxxe. At least these guys reply and ship on time
I don’t usually trust these online sites, but Steroxxe was recommended in a group chat and honestly… it came through
You can usually tell by the packaging and expiry dates if it’s legit. Steroxxe nailed both, which surprised me
Not trying to hype anything, but Steroxxe actually felt… organized? Like someone’s running it professionally instead of some random guy with a burner phone
Took a gamble on Steroxxe after reading mixed stuff. Can’t speak for everyone, but my package came and gear looks clean
Been burned before, so I was hesitant with Steroxxe. But packaging was solid, communication clear, and product was on point
I kept seeing Steroxxe mentioned here and there, figured it was just talk… turns out it’s actually one of the more discreet legit sources
Honestly, I heard about Steroxxe in a random comment months ago and gave it a shot. Not perfect, but way more reliable than some big names I’ve tried
Veges and sabges
Difference Kea hai
Could you please share your journey along with the dietary recipes
How come this is intermittent fasting 16 hours fasting?
Hi sissy…. Could you please share salad recipe that you have for dinner?
So many veggies…how u get tym
No excersises just out of curiosity
Coffee with sugar??
You are looking more beautiful in 90 kg
Kitne din mein apne weight loss kiya
In how many days , with this diet you lost weight?
Salad recipe please
what about protein???
Please mujhe yah Janna hai ki time kya hota hai internet fasting ka
sometimes i wonder if its worth to lose so much weight, cant eat anything nice, all for what purpose?
live long ? how long can we live? sooner or late all have to leave this world. so till then be happy , eat what u want to eat moderately, check ur weight daily, maintain it , daily 5km walk .. and i do eat what i want to eat .. today ate briyani icecream tea cakes and went for walk … thats all, enjoy while it last long
Your diet looks good but it grossly lacks protein which is very essential. Beans, lentils and chickpeas are a great source of vegan protein 🤍
❤❤❤❤❤❤
Sab bakwas hai
You look great. That's my goal
And the secret of your face glow??
How much days it has taken ??
Lunch box link please
IF only works
How many days you took to this mam?
I have also started from this month lets see what happens current weight 57.60kg target 50kg. @nalishachandanrai
அருமை அருமை