Weight Gain Before Your Period? It’s Not Fat; It’s Water. 🩸💧 #womenshealth

I’m still fat after my period 😂

Weight Gain Before Your Period? It's Not Fat. It's Water 🩸💧. Good News Time Of Month My Period Have Ceased. I Blame Myself Naive. Morine, Donald, Myola, Rommel, Graham. 🙌🏽😘🧘🏾🧘🏾‍♀️🌼

😮😮i didn't know this my weight also increased as my periods are here even though I am doing my diet and exercise consistently ..😅😅but I should keep going for my target body

I decrease fluid retention by increasing potassium.

And after periods need more iron so I hate periods how to stop periods forever ?

Omg. I feel it now😢 .

Hello. How about during menstruation? Could someone please help me?

Thats the scale i own haha

Love how I'm a teenage boy😢

I didn't have my period since last four months , what would be the reason?

So that explains that some days I am so bloated 🥹❤

Thank you I was freaking out

Well maybe this will help when I do have my period

You are sooo beautifulll ❤❤

But… why?

I got on the scale this morning and couldn't understand why I gained 2lbs when I was eating right and working out😢

this makes so much more sense why my weight would randomly go up a little on the week before my period. thanks for the info and love your vids! ❤

I love watching your video coz im learning alot especially i have hormonal imbalance. Im doing your advice and i can feel a changes now. Thank you🙏❤

Thank you ❤

What is the reason of not getting ur periods

😂😂 I loose weight deligently but my period come I can't help myself eat a lot and then gain more than I loose .

I did not know this that’s very interesting

But what if you have diabestesinsipitus it’s basically where you drink a lot of water that you drink gallons a day. Luckily there is a little tablet that I take but it still doesn’t reduce my water cravings to the normal amount your body’s need a day. So can you please give me a tip emmi if you can 😊❤( and I love your videos❤😊)

The visual of 3 jars of water has the effects on my brain , rather than telling 3 pounds of water ❤, I see that in my mind all the time when I think about it. Right way to educate

I needed to hear that today ! thank you !!

I work out a lot, eat very clean and healthy. 10 days before my period i feel so flabby, literally struggle to see or feel muscle definition despite doing better than ever with weight lifting, and i feel flabby around my lower abdomen and thighs.. It's only recently that I've learnt to accept it. Immediately after bleeding, my body reverts back, and i feel trim and toned again… we just need to have faith that nature knows what it's doing ❤

Not everyone experiences that afaik, symptoms are dependent on diet quite storbflt for example

I want to give this 100K X thumbs up, but YouTube allows me to like it only once

When should I weigh myself again after my period ?

❤

I love your necklace!

But why can I squish it like fat lol

I don't think that happens to me..

Thank you. I feel a lot better. I'm going to do that next time.

I have some clothes for the time around my period. A pair of Jeans one size larger, a loose knit dress, loose Shirts… Took me a while to understand and make my peace with that, but now I'm really okay with the solution. 😅

What if you are in pm and your periods are all over the place?

Can you talk more about hormones effect like estrogen and their benefits also progesteron and balancing them pls.

Interesting, the opposite seems to happen with my body. I lose a lot of water weight just before my period

why do u copy georgia hiens? how about u come up w somth original huh?

Does having PCOS effect this? I feel like I PMS for WEEKS before I finally get a period. And I'm always puffy 🙄

What about pre-t trans bois and enbies? I wish you’d be more inclusive, your content is really informative otherwise!

I never regret subscibing your channel!❤

this video was my reminder that I haven’t drank any water today

I eat everything in the house as well the week leading up to Aunt Flo arriving.

Thank you!!🙌

❤

This would explain why the week leading up my period I weighed in and felt so discouraged because I worked out 4 times that week and stayed in a calorie deficit. I blamed it on my scale being wrong, but I absolutely still think my scale is wrong.

How long do you retain it after the last day of your period? Does it just go away instantly?

Question I’m 17 and I have stomach fat and I can’t wear thick leggings around my stomach cause it’s so tight when I bend over and do my chores is that normal?

love your advices, i ust wanna know how to gain weight with everyday food/meal..