A lot of you ladies asked me on Instagram how I lost the baby weight after pregnancy so here are the 10 THINGS I did to lose the weight postpartum! I’m covering nutrition and exercise and I am being 100% transparent and honest!
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00:00 Intro & Before and After Pics
02:08 Tip 1
02:50 Tip 2
03:54 Tip 3
04:56 Tip 4
07:31 Tip 5
08:24 Tip 6
10:26 Tip 7
10:48 Tip 8
11:26 Tip 9
12:16 Tip 10
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Thank you for the video😍. Love it!!!! Short question: Regarding Diastasis recti …. how big is your gap now between your apps? / How much gap is a healthy gap?
The FIRST thing this video should start w is that you stopped breastfeeding at 5 months. THAT is a huge factor
I am 41 and never ever wanted kids. I have the same body as i had since i was 16. I do this by having a healthy diet and intense exercise 4 times a week.
Now i am with a man who wants to have a kid and am considering it. My only reservation is my body changing drastically and never getting my slim body back.
I gained 38 lbs with baby number 2, and am 14 weeks PP and still have 18 lbs to go. I walk 5 days a week and lift light weights 3 days a week. I exclusively breastfeed but seem stuck right at 160, and 145 is my goal. I had this baby all naturally, and the recovery was so much better than with an epideral my first time around.
Thank you for the video😍
Am only 5 months and already gained 7 kg almost
anything to help lift breasts?
Did you get any surgery of your abdomen after delivery?
Black coffee (or any coffee for that matter) on an empty stomach raises cortisol which for some works counter to weight loss and can add to all sorts of problems.
Intermittent fasting is not good when you breastfeeding or when your pregnant!!! Not good advice.
I have seen one of your prenatal workouts but seems the stretch and the planks can cause diastasis recti
Great tips. I also didn't gain much weight during pregnancy. I've also been vegan for 10 years now, so always had a pretty stable weight. Now I struggle to get meals in while taking care of baby, so involuntarily intermittent fasting. And I have some diastasis recti to heal. Is it normal to have diastasis recti and not feel weakness in my abs? My pelvic floor is also completely fine. Once baby's head was no longer pushing on my bladder, I had no issues.
I couldn’t workout while I was pregnant because I had severe hyeremesis gravidarum 😢I lost so much weight while pregnant
Was never pregnant but these videos never fail to give the best advice for losing weight lmao. Thanks. 👍
Such a helpful video ❤ Love from India 🇮🇳
I'm four months postpartum gained 22 kg during my pregnancy bcz my mom in law kept feeding me saying I had to eat for two 1 month postpartum i lost 10 kg i didn't do any exercise eating healthy food helped and i was at my mom's place so I ate how much I wanted but now again at my mom in law's place and didn't lose a kilo after coming here she still feeds me saying I feed the baby so I should eat well even if I'm full or done with my meal she will say just eat some more 😭 i was losing weight in the beginning but now its stagnant I'm not gonna starve myself but I'm frustrated that she makes me eat more than i want & I'm losing any weight god i feel like i wanna cry or just go away somewhere to lose all this baby weight i love my mom in law she's sweet and caring and helps me with the baby im lost i just don't know what to do 😭😭😭
Hi Sally! I love your tips and exercises, which I just recently did.
Question, my youngest daughter is already 8 years old. I am 45 years old..
Still have the “belly mommy”. How to get rid of this?
This is really informative. Will try this out once i give birth
I am 15 months postpartum, I used to work out 6 times per week, I only gained 12kg during my pregnancy, and was expecting to lose the whole pregnancy weight by 3 months postpartum, and till now I didn't lose my pregnancy weight! But I confess that I was so hard on myself emotionally, obsessed over the number on the scale, I had baby blues and postpartum depression! Not all bodies are the same, be kind to yourself, and remember that are bodies' duties are not just to look good, they do a lot of functionalities and we should be grateful for this gift.
The most useful tips i have seen on YouTube 😍
I loved the way you shared your tips on how you lost the weight! It took me a full year to lose 70lbs of baby weight but I eventually got there. I have a video too over on my channel about how I did it. But I do wish I had some of these tips during the process. You're amazing!!
i am on my 4 month postpartom.i gain 14 kg i dont know how to start . could u plz help me.
I really appreciate you sharing these tips, not just that you shared them, but how you did it without being judgemental or pushy. I'm currently 6 months pregnant and been working out with your pregnancy workout videos for about 6 weeks – they really help me feel good in my pregnant body and this video has helped me believe that I can get my pre-pregnancy body back and gave me some idea of how long I can expect it to take, which is something that I've been worried about, so again thank you and thank you for approaching the topic with kindness. <3 Love your content!
I love this, all great advice!🥰
Lost me at tip 4
I did enjoy your workouts during my pregnancy
Really good tips. Thank you for sharing.