How to make a HEALTHY and BALANCED MEAL for Weight Loss 🍽️

What if i dont eat eggs

😊

That omelette with idli feels off and unnecessary.

Every diet felt like brute force-I’d control myself during the day and fall apart at night. My weight was unstable for years. What really changed wasn’t my discipline, but finding something that helped my appetite settle down. Now people admire the results, but don’t believe it’s possible.

Chutney me fat?

Chutney is made with chana dal already protein hai, idli is made with urad dal.
Pata nahi eggs ki kya zarurat.

Abe kahaka vegies ke egg add karrahhhe

Balance is the key

I wan to know if mini idlis hai toh kitni le sakte

Me km se km 16 idli ek baar me khati hu 😂

Calories: ~560–600 kcal

Carbs: ~72–78 g

Protein: ~22–25 g

Fat: ~21–25 g
these are the macros of this meal
percentage ratios of protein-carbs-fats is
19/62/19
recomended amount of macros for a balanced meal is
40/30/30
so this guy isnt wrong by saying you need to add a protein source while reducing the carbs in this meal

YouTuber 😂

I need work out plan

Hlo sir mujhe v apna weight loss krna hai mera weight 90.25kg hai pls reply my comment plsss

Still low in protein

But I only like idli with chutney 🥲

Idly already probiotic

Idly also probiotic food
Then why u add butte milk

I eat one idili and no chutney or sambar I eat egg

For vegetarians!? ❤️‍🩹😭

Idli is perfect. No need to reduce idlis. Its already pretty balanced and reduced in carbs

What to do if still hungry

Everyone is dietitian what about the people who are vegan and vegetarians 🙂

Day 1:✅️

Chatni me kitna fat hoga😢

2 idli ?? common yarr yahan 8-10 se kam mai tho dakaar bhi nhi aati 🥲

i bowl of fresh veggies is also good if you like raw veggies

Kuch bhi kha sakte ho agar sedentary lifestyle nahin hai toh

Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

If we didn't eat egg

Haar jagah bus gyaan deni ki aadat hai . Enjoy bhai normal cheezon ko normal rehne do protein complete karna iss good but jo food ki authenticity or maja hai usse maat kharab karo.

slave diet, no meat

Some of us need to gain weight, but this video has a good point for those with an objective.

Bhai main toh itna sa sara kha leta