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Can i eat 2 chapati with salad with curd in omad diet ?
Sugar wala yeh diet le sakta hai
Omad mai tea liye sakte hai ka sugar tea
Roti kha skte h??
I lost 3 kgs in 2 weeks. First week i ate bread and rice and i think thats the reason i didnt lose much weight. Now i only eat eggs, fruits, curd. Hopefully i will lose 5-6 kgs in 2 weeks.
Can I do Omad if I have hypothyroidism and I have medicines
Can we drink honey with warm water in the morning ?
Sham 7 bje kha skhte one meal?
.it works i losted 4 kg n 2 inches in one week
This is not OMAD, you have to eat only once, here you are eating full day.
Can I have oats roti
Awesome explanation 🎉
Like the way you explain and give to two much options to drink n eat…love ur video's