If you’re pregnant or breastfeeding, should you do keto or intermittent fasting? Find out from Dr. Berg.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I did fasting my whole pregnancy in my 40's, guess what? My baby is super health and I am too 😊
I cant fast but slowly transitioning to keto while breastfeeding
Your baby will be okay but you (momma) will suffer.
I want to know if I can do a prolonged water fast 3-7 days while breastfeeding; or well, I have to pause during the fast and then restart breast-feeding after or will my milk all dry up
Thank you for your answer ❤
Muslim women fast while pregnant, except of they feel they cannot or are too tired. Plenty of women do it, without any problems.
How many meals should a woman eat while pregnant? Should she eat thee meals day, but keeping it to healthy keto? Should she eat more or less than that?
Thank you
More nursing videos please! Thank you
Interested to hear about: HOW do they slaughter the cattle humanly? I can’t find info on that… Can you do a video on that please? Just curios your thoughts on that🙏🏻
No if starting. No fasting
Dr. Berg, I take a heartburn pill daily. I tried brags asv pills and I get immediate sever heartburn what does this mean?
Keto diet will short life and quickly aging. You can the folders between jaws and cheeks.
Who else here has previously Googled this question and heard some uninformed logic of why it's not safe for a pregnant woman to do Keto. Why is it that when people don't know something, they can't just say that.
Thanks Dr.Berg. I'm really happy to hear your opinion on this subject and I would love to hear more in this topic in the future. There is just not enough reliable information about nutrition for pregnant women.
I was told to go on a low fat diet and to drastically increase my calories when I got pregnant. I gained weight way faster than what is standard and then when they weighed me again, they told me to drastically decrease my calories. Go figure! It's no wonder that pregnancy ruined my health and my metabolism. I wish I had seen your channel a long time ago.
Please do a longer version of this video demonstrating risks of fasting during pregnancy! Truly appreciate it! I def plan on a little in near future.
I did breastfeeding started out 12 hours and worked my way to 18 hours. It didn’t effect my milk supply or how I felt. In fact I felt better.
If I ever have another baby I am not just going to quit my habit. As long as you’re getting proper nutrition it shouldn’t effect anything.
I feel to good to ever quit fasting.
it’s apparently very difficult to stick to keto while preggers from a morning sickness POV. So any aged food like cheese or beef or fermented foods (all of which can feature prominently on clean keto) have high levels of histamines. In second and third trimester your body naturally produces a type of anti-histamines but not yet in first trimester when you’re most likely to have morning sickness. Histamines causes various issues but can cause problems with uterus (I think maybe contracting?) which could be harmful for baby. I know that anti-histamines are sometimes used to treat morning sickness but that there are some negative outcomes from this like low birth weight. Basically if you’re pregnant it’s more important to listen to your body and not try to force yourself to eat something just because its otherwise normally good for you. Like if all you can eat is rice and energade in your first trimester then don’t beat yourself up about it on top of feeling crap
More pregnant videos!!!!!!!! Please!!!!! 🤰🏻👶🥰
I can’t fast to long when I’m awake…I feel the nausea STROnGLY!!! So can’t do that but have stoped eating in the middle of night haha 😆
🙏🏾
Absolutely not. Pregnant women need calories n whole carbs to build baby — why would a woman be trying to LOSE weight while pregnant ?
Look at problems from children born during early 1970's diet fad — all kinds of nerve, brain complications !
Thanks for the info. Might need them for any more future kids 😅
My wife did keto and IF all through pregnancy and still is breastfeeding my strong boy. No detriment.
Oops too late 🙈 I did 14-15 hour fasts while pregnant, and doing 18-20 hour fasts now while exclusively breastfeeding. I had been doing warrior diet and 3-day fasts for two years leading up to my pregnancy, so my body was used to it.
Why not intermittent fasting if lactating?