No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis.
Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’.
She explains:
◼️How keto done wrong can actually damage your brain
◼️The fastest way to generate ketones and reduce inflammation
◼️Why breakfast is the most dangerous meal for insulin resistance
◼️The simple test that tells you if your brain is running on fat or sugar
◼️The science behind the “Dr. Boz Ratio” and how it predicts healing
00:00 Intro
02:03 What Made You Who You Are Today?
03:10 Modern Medicine: Fixing vs Preventing
04:04 Predicting Chronic Illness a Decade in Advance
08:16 Best Time of Day to Eat for Health
12:52 The Biggest Issue With Insulin Resistance
14:14 Warning Signs of Excess Insulin
18:22 Do You Have Skin Tags Or Hairless Toes?
20:29 How Keto Helped My Patients Reverse Grey Hair
21:26 How to Measure Your Ketone Levels Accurately
23:01 Key Benefits of Being in Ketosis
25:06 Brain Differences on a Keto Diet vs Standard Diet
27:25 How Long Did It Take Annette to Reach Ketosis?
31:01 Can You Lift Weights on Keto?
32:25 Improved Strength and Power on Keto
34:03 Can Keto Help With Neurodegenerative Diseases?
38:26 Testing Steve’s Ketones and Blood Sugar
40:53 Testing Dr. Boz’s Ketones
42:24 How Cortisol Affects Your Metabolism
43:28 Testing Jack’s Ketone Levels
45:00 Do You Need to Fully Cut Carbs?
46:14 My Mum’s Cancer Journey With Keto
47:19 12 Steps to Stay Consistently in Ketosis
51:20 The Difference Between Men and Women on Keto
54:36 Sardines Challenge: A Keto Kickstart
57:18 What Macros You Need to Get Into Ketosis
57:54 Keto Grocery List Essentials
59:02 What About Net Carbs on Keto?
59:22 30 Days of Eating Only Sardines: What Happened
1:02:45 Does High Fat Affect the Gut Microbiome?
1:06:43 Is Your Microbiome Diverse Enough on Keto?
1:07:23 The Role of Vitamin D in Health
1:08:20 Lowering Insulin to Improve Vitamin D Levels
1:09:36 Ads
1:10:30 The Importance of Magnesium on Keto
1:11:30 The Role of Omega-3 Fatty Acids
1:11:41 Should You Take Exogenous Ketones?
1:12:11 Exogenous vs Naturally Produced Ketones
1:14:19 Putting My Mum on Keto During Cancer
1:20:27 Can Keto Reverse Cancer?
1:22:42 What Is Methylene Blue?
1:24:34 Should You Take Creatine?
1:26:48 Natural Alternatives to GLP-1 Drugs
1:28:42 How to Stop Food Cravings Effectively
1:31:32 Keeping People Motivated on Their Health Journey
1:32:44 Ads
1:34:55 They Tried to Sue Me for Fraud
1:46:41 Finding Inner Peace During Stressful Times
Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf
Follow Dr Boz:
Instagram – https://bit.ly/4pjpvvs
YouTube – https://bit.ly/4p9b5ha
Website – https://bit.ly/3X0aHWo
You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/4awYzUL
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Do you like these types of convos? If so please hit the like button on the vid – that’s the best way to vote for more like this ❤ also, would be doing me a big favour if you could subscribe – its free 🙏🏾appreciate you! – SB
Manifesting never worked for me and I felt genuinely crap about it. Took Vera Hart's manifestation quiz purely out of desperation. Matched exactly. Honestly didn't see that coming. Just try it. ❤️
The mullahs in Iran are admittedly horrible folks but the one belief i share with them is that the american government and the military industrial complex is indeed the GREAT SATAN. Doesn’t have to be this way.
Coment faire le régime citogene
I’ve followed many podcasts, but the host of this one is truly a remarkable treasure. I can’t express how happy I am to have discovered you and your work. Please keep going—you’re creating something genuinely valuable.❤
Love this Doc! I first hear of her today & was glue to the pot cast . Wow! Wow! Wow! Strong powerful warrior !
I have NEVER loved sardines…. She made me a believer. Thank you
I found this one and Dr. Picard so inspiring!
Truly worth a listen Dr Boz your story and humbleness is beautiful 🙏
❤❤❤❤❤❤❤❤❤
This was so so good. THANK YOU!!
I'm a naturopath. I'll still eat pizza, wings, and enjoy my shakes/ice cream.
Everything in moderation.
If you're always practicing detoxification and depuration, along with following the natural laws and in practicing the basic pillars of health, you will be fine.
And anyone , with chronic disease that is significant , will need more than just changing their diet.
but she's thick
Okay YouTubers, please stop raising Sardine prices and leaving shelves empty
This is excellents, great information, good job!!
Tôi muốn mua
Why is she not quoting any studies to prove whay she is saying is true? If you examine the studies they tend to not support her argument.
Kişiden kişiye değişir çok aç kalmak yaşlandırır ❗️❗️❗️
Food and beverage companies won't like this video 😅
I wish with my Law enforcement career I could have my last meal by 6pm lol😂. My schedule is so chaotic I don’t think I could make this work.
저는 한국인 여성이고요 현재64세 8년전에 몇달간 키토제닉 했었는데요 그때가 몸이 제일 건강하느낌이였어요 현재는 탄수화물 조금만 먹으려고 노력중입니다
I did the keto diet for a year and my co workers accused me of getting a facelift! I had to let them look for scars behind my ears to prove that I hadn’t gotten one! I had energy like a teenager. I’ve been off it for 5 years now and all the weight has come back and I feel sluggish again! Bread is one of my favorite foods. I love all kinds of it. I literally just finished baking three loaves. But I’m am going back on the keto diet because the taist of bread is not worth the health issues.
How come your brain need 125 g of glucose a day doesn’t make sense
Is 20g of carbohydrates a day really possible. From a guy who used to have 10 cups of tea a day with three sugars
I have to subscribe every time I watch – at first I didn’t look presuming the status would have held … now I check every time and every time I have to resubscribe . Maybe you’re upsetting some people…it might be worth getting it monitored over a period of time with different people- good luck.
Сколько лет этому специалисту ?
Is it me or did I read the tag line as negative? Does this mean keto is bad for the brain? This is what it means… she is saying the exact opposite: keto is highly beneficial for the brain, while a standard high-carbohydrate diet is what causes brain decline
My skin tags were reabsorbed by my body after I went carnivore. In 2 months they were gone. Neck, chest, armpits, and under my breasts. All gone. It’s a sign of insulin resistance and diabetes. When I went back to eating rice pasta bread and potatoes they came back. Now I’m low carb again and they are leaving again. Plus I had regained the 20 pounds I’d lost. I just dropped 5 pounds. I’m not eating potatoes rice or pasta. But I am eating Royo bread and bagels. I eat 1 slice of bread (30 cal 2-3? Net carbs) with an egg or 1/2 bagel (35 cal) with cream cheese. So far Royo products are great tasting and seem ok. But I don’t test my insulin either. But my IBS is still here. Every time I eat I run to the bathroom 2-3X. On carnivore it’s completely gone by day 2. I can eat and go for a walk and not run to a bathroom. So far so good. I’ll have to see how it goes. Maybe eat the Royo bread 3-4X a week instead of 7X a week. I need a glucose monitor.