Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!
When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying “WAKING UP”, “STARTING MY DAY RIGHT”, “BEING IN A GOOD MOOD WHEN I WAKE UP”.
I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed.
This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
If your goal is not to lose weight, that’s okay! This workout is great for all (especially beginners) – the entire workout is all standing, no equipment is needed, and you can even do this workout in a small space.
If any of the exercises are too challenging for you or too fast, slow it down, go at your own pace and if you cant continue to do the exercise, just walk in place. The goal is to keep your heart rate elevated so you get that metabolism boost and see RESULTS from this workout!
I know you’ve got this- there is nothing that can stop you if you put your mind to it!
0:00 Intro
2:10 Workout
21:54 Ending Notes
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: https://growwithjo.com/pages/homefitness
Başladımm hadi bismillah ❤
My second time trying this workout and I completed 21 minutes 🎉🎉🎉🎉🎉
You have many loyal followers in our country. ….TÜRKİYE
15.06.2026 başladım!🥳
Starting all over again at 22 weeks pregnant..
Bugün başlıyorum 69 kiloyum diyetle beraber bu antrenmanı götürmeyi düşünüyorum
1.gün. ✅
I was recommended to you and wow I am so impressed with you. I did the 32 minute one and feel like I’m gonna die ( in a good way) Lol great way to start the morning! Thanks for the motivation 💪
Superb
Beeesstttt❤
❤ Good morning you do it an amazing job. God bless you and God keep you.
Day 6 done
On my way. Started 14 weeks ago consistently, it’s been 2-3 times a week if I feel like it. 5 days a week now baby. Time to get back to me! Will be checking in from time to time cos this one is 🔥
This is my first day with,I'm happy I did the whole workout.❤️
topppppppp, thanks
14.05.2026 ✨
may 14th 2026 done
i feel fresh thanks sis
day 2🎉
17:45 dakika ❤ ilk günüm
Does anyone else feel super embarrassed even tho they’re alone in the room
Today is my first time and I tolerated well! I will be back tomorrow 😊
Love this channel so much. Really easy and fun workouts that give me joy instead of stress and demotivation.
Day 1 — 13.05.26
Workout completed.
Current weight: 53 kg (height: 160 cm).
My goal is 51 kg and a fitter body.
I’ll keep you updated about my results.
1:45 cut to here cuz whyyyyy
Your workouts are great, it’s my second day and you really leave me positive and motivated
I feel amazing af 🤍
13 may done
I have been workinout for a month now but have never come across this video I feel so good workinout with you today and am not stopping at all ❤someone should please like my comments so it will keep reminding me thank you ❤❤
Done 🎉
3rd day 13May 2026
Your videos helped me lose a lot of weight when I was in the deep of postpartum i stopped for a while but I am back !!!
Omg that was insane, i was sweating a lot, it was fun and energizing, i did get a bit lightheaded may need to back down a bit but it was so exciting!!! Loved itt
2 months postpartum trying to get back consistent with working out. This was amazing. Exactly what I needed to feel accomplished and help raise my mood! I can definitely see myself subbing this for days I need a quick workout without having to go to the gym or use any equipment!
Kindly like my comment, so that l can remember to work out
Tried this after work instead of before, amazing too!! Jo can u pls do one workout with all the Michael Jackson songs??? 😆
Thay was great! I will be sharing with the girlfriends
what do you mean with low impact ☠
2nd. Day 12 May
Yup. Added to my workout list! Thoroughly enjoyed, and look forward to the rest of my week using your workout😊 thank you!❤🎉
Started at 60 kg want to loss weight before my birthday please remind me ❤
Day 1 done 12:46
Day 1: Completed till 9:12 and someone interrupted but mp will complete the whole in midnight
I usually do the 45 mins. But now I'm at 16 and done 😂
Amazing 🤩
Buralara gelmekten bıktım ya valla 50 kg olup gitmek istiyorum..
Yay day 2. Full workout 🎉