30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)

Great workout! The comments on proper form alongside each exercise have been incrediboy useful, thank you.

Encouraging me to go up to the next weight (11->14) was fantastic too. I noticed that I felt this in my forearms more than anywhere else – e.g. it was a real effort to maintain my grip on the weight through the first half of the second set.

What should I do – form or exercise – to help improve this weighted grip strength?

Hi I got a question. So there are weights lying around the house and I thought I'd get into dumbbell exercises. However it's just a pair of 1.25 kg plates and the rest are 10 lbs (so around 4.5 kg) each. What would be the progression given those are the only ones we have here?

Like, just do the 2.5 kg, then switch to 9 kg, then 11.5 kg, then finally 18 kg? It feels like a large jump from 2.5 to 9. 😅

Thank you for a great workout 🏋🏻

Thanks!

I loved the audio queues!! Generally love your workouts as you guide in a super gentle way and you guys are just so genuine! Also love it when the little one comes into frame once in a while so cute <3

Note to self: great 30 min sesh to throw on. First set: used 12s for lower and some upper- otherwise 8s. Second set: added my hand 1lbs to the 12s and then 12s for upper. Would do this again. Feeling froggy? Do twice for 60 min. But this time added a 10 min abs/core. …it made me smile when I saw a toy maybe come into the shot. Guessing a child may have been on set. 😄

Thank you! 🫶🏽

Can I do this at the gym ?

Went from lifting 2kg dumbells to 7.5 kg dumbells 🎉

Love the commentary reminded of me of the stuff I forget to do when tired😅

I do not do lunges (even if you call them splits, they are still lunges.), so I had to skip a few parts.

Thank you for the form ques!!

I love Juice & Toya! Having 3 kids and being able to follow these workouts in my garage/gym while my kids play out front gives me such gratitude knowing I am making time for myself and hanging with my kids at the same time. I've been following them for 3 years. Thanks J & T ❤💪

This is so good for home workouts. People need to realise that 30 minutes, dumbbells (and maybe abench) is enough for a solid physique. I got a full workout split based off of those from HermQ and my physique has never looked better (I mean nothing David Laid level crazy but youd definitely think I go to a gym)

I found you about 3 years ago, great results but fell off. 2026 i am back

Yesss ❤🎉

❤❤❤❤gracias ❤❤❤!!!

unfortunately i only have 5lb pair of dumbbell 🤦🏻‍♀️😭

Thank you for this video, very enlightening!

Im here in 2026. Y'all have great workouts when I dont feel like being at the gym. Weights are so critical for me being plus sized , navigating peri menopause, and being a high impact leader. I love weight training and have for years. Thank Y'all

Loved it

Audio cues were super helpful!

Done!!!! ❤

Thanks!

Done 🎉🎉🎉🎉

This tutorial is very impressive I will definitely recommend this.

Thank you!!!!

I just finished this and wow what a workout. Thank you 🙏🏻

Oh yeah! 🙌🏽 I love the cues, helps me stay focus and maintain form, especially the breathing ..I do forget to do that sometimes 😂

This channel is well made I did not expect it to be this good.

This performance is well made This deserves recognition.

This channel is outstanding I will come back to watch it again.

Excellent! Thank you 🙏🏽

You explained this so well, thank you!

My new favorite for starter. I find this very easy to do because of how easy yet targeting you guys put it. I’m sweating and hurting lol

Gracias 🎉desde la ciudad de México Lolis vlogs 🩷🫰❤❤❤❤❤❤❤

I’m in Cardiac Sonography school and have no life currently haha. Thank you for helping to not have to think about anything when it comes to needing a killer workout. Love yall, so grateful ❤

I love your workouts, but I have trouble with my back posture. I always end up with a little pain in my lower back everytime I do strenght workouts (of any kind).

amazing workout, from someone who loves cardio! I'll be bACK!

Love it