Doctor reviews and ranks common foods for their health and impact on metabolism
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I am making ketones!!!! I’m so excited. Been doing Keto diet 2 weeks!
What about home made yogurt made with 1/2 & 1/2, little stevia or honey?
Can you do this challenge without a gall bladder?
Any yogurt-lovers here who know the difference between whole milk greek yogurt and sour cream? I know they taste a little different but curious if I should be giving up the greek
I don’t mean to be offensive but I have to let this out- when I see someone eat straight butter I think eating disorder
Good info 🎉
Isn’t bacon carcinogenic
Brocolli has components, sulphur something that helps your body get rid of microplastics. Something this video doesnt factor in
You’re one of the few nutritionists that recommends not eating vegetables. Crazy!!!
I think you are wrong. Bacon? Really? It’s no wonder Americans don’t know what to eat. Nothing but conflicting information from “experts”. The answer is eat a balanced diet of whole foods and ignore this lady.
So bacon is better for you than blueberries and broccoli? Absurd.
Interesting. I lost 100 lbs in 14 months while eating blueberries and blackberries every night. My body fat is now 12%.
I put about a tablespoon of butter in my coffee. ☕️ 🧈
Potatoes in brine! I never eat any, but haven’t heard of brined potatoes.
So what about the frozen blueberry "treat" you made?
So many of the so called fitness/keto channels on YT still today 2026, try to tell their audience that Oats are healthy…rofl.. YT is a cesspool of information
How about Haskaps?
What about organic whole milk Greek yogurt?
Red meat?
Dr Boz makes a reference to patients but I thought her medical license was lost.
8:56 if sourdough has yeast, it isn't sourdough.
I make my own greek yogurt with whole milk. It's so much better than store bought. The only problem is I put honey and blueberries on it.
I steamed broccoli and other vegetables (NO butter, salt, or other seasonings), and I eat them with some kind of meat or seafood that has been well seasoned!
Clearly the Human Ape eats to much ,99 percent for pleasure.
I feel like this should say “For DIABETICS” instead of “Metabolism” for the title..
Best thing to do is "don't eat ANYTHING" – food is highly toxic and bad for you – it's high in calories, fructose, glucose, wheat, whey, sugar, fat & carbs – so if you want to "lose 50lbs in 45 minutes" Avoid All Food !!! You won't live long, but your pallbearers will really appreciate the much lighter coffin … and you'll be much happier than watching 200 YouTube "doctors" every day …
So is this good only for those doing a Keto-diet ?
That report mostly BullShit.
I’ve asked this once before. I’m hoping that you will see this as I keep commenting. Can you make a video for athletes? I feel like I need fruits and keto is going to cause glycogen depletion, can you make a video?? Please
брокколи это ЛУЧШЕЕ Зеленая колонка
Старайтесь не кушать консервы. Лучший вариант купить замороженную дикую океаническую рыбу, и запечь её в духовкке на 180 градусов. Вы не получите продуктов гликации, но вы получите омега 3, видамит Д, витамин Б12, селен !!!
Яйца один из лучших продуктов. Если в варите яйцо сохранняя жидкий желкто, вы получаете омега 3 жирные кислоты!!! Яйца содержат немного витамина Д, а усвоение веществ из яйца человеком почти 100% Это очень круто
Если мы говорим о мясе, или о мясе с жиром… мы должны учитывать что это должна быть говядина, телятина, баранина, ягнятина НАТУРАЛЬНОГО ОТКОРМА, Это должна быть чистая трава, чисто сено. А не какая-то грязь. Свинину лучше не есть, это другое мясо, Свинина есть всё подряд, в коровы и овцы имеют рацион 95% траву. и лишь 5% это злаки крупы соль. Не всё мясо хорошее. Мясо которое я описал это гемовое железо, это цинк, это витамин Б12, это хорошие аминокислоты. Если мы говорим о рыбе… Рыба должна быть дикая!!! океаническая или морская! Так как красная жирна рыба которая выращена в пруду может иметь вредные вещества!!! чем рыба меньше тем лучше – она не успевает накопить тяжелые металлы, если это скумбрия например, а не тунец , в тунце много тяжелых металлов и пластика.
голубику с клетчаткой и антиоксидантами доктор ставит в оранжевую колонку…. вы что сошли с ума ? Это ягода созданная природой основа человеческого здоровья )
I cook broccoli in water for at least 5 minutes and let it soak in the hot water for at least 20 minutes. That takes out much of the oxalates
I think the overall theme here is overeating! Not only in quantity but over indulging the Good Food to compensate for the loss of the way of eating we did before.