“Internet nutrition advice is blown out of proportion, fitness does not need to be this complicated. Water is not the end all of a healthy lifestyle- When you are dehydrated, you will know. It’s extremely stressful to keep thinking “I have to drink water” and 8 liters will not make your acne disappear. Instead focus on broader rules for overall well being. Workout, eat protein, drink (enough) water- taking care of yourself is that easy…just start!”
Today we’re joined by Dr. Siddhant Bhargava; the co-founder of Food Darzee and Bollywood’s most sought-after nutritionist. Having guided celebrities like Alia Bhatt, Sara Ali Khan and Ananya Pandey on their fitness journeys, he breaks down food habits, diet, and gut health into actionable steps.
Siddhant’s journey from once battling lupus and cancer to now thriving as an entrepreneur and nutritionist is nothing short of inspiring. Through personal anecdotes, he offers a comprehensive guide to crafting a diet that meets your body’s unique needs. In this episode, discover the truth behind organic food, keto diets, postpartum fitness, and more.
We got some real answers to questions like, “Are any sugar substitutes good?”, “Will drinking water clear my acne?” and “How can vegetarians consume more protein?”
In this episode, Siddhant shares practical tips for improving overall well-being, sleep quality, and tackling PCOS and diabetes through diet. Learn all about how to navigate nutrition with beginner friendly steps that facilitate real change.
We discussed:
. Battling Lupus and Cancer
. Ideation of Food Darzee
. Redefining Wellness and Recovery
. Definition of Nutrition
. Components of a Balanced Diet
. Why is Sugar Pure Evil
. Pros and Cons of Raw Salad
. Is Milk Poisoning You?
. The Best Food Substitutes
. Navigating Correct Information
. Elements of An Ideal Plate?
. Busting Myths about Keto Diet
. What are Calories In vs Calories Out
. Celebrity Anecdotes
. Controversial Food Opinions
. Quick Actionable Advice
. Future Innovations in Mental Health
Watch the episode now!
#siddhantbhargava #humansofbombay #podcast
Links:
Realign Instagram: https://www.instagram.com/realignpod/
Humans of Bombay Instagram:https://www.instagram.com/officialhumansofbombay/
Uncovered by Humans of Bombay: https://www.youtube.com/@humansofbombayuncovered
LinkedIn: https://in.linkedin.com/company/humans-of-bombay
Dr. Siddhant Bhargava
YouTube: https://www.youtube.com/@drsiddhantbhargava
Instagram: https://www.instagram.com/dr.siddhant.bhargava/
Facebook: https://www.facebook.com/dr.siddhant.bhargava/
LinkedIn: https://in.linkedin.com/in/dr-siddhant-bhargava-336310148
Karishma Mehta
Instagram: https://www.instagram.com/karimehta05/
LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/
About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. ‘Realign’ isn’t just a podcast; it’s a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you’re seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It’s time to realign – mind, body, and soul!
About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time.
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Her chef cooks delicious and healthy meals. Even their pizza is healthy!!!!
These humans of Bombay focus has shifted from real life stories to what sells …another celeb info channel
Hey I am mom of 2 months old baby ca you share me the diet to loose weight
She also pays the most 😂 you know like for this interview n stuffs
At the end of the day she is a celebrity who can afford a personal trainer , a nanny and a chef to prepare all her meals , take care of her child and dedicate time to her career and fitness.
Not everyone can afford these priveledges in life.
She is very intelligent 😂
Yeah right. This woman has a fleet of maids and nannies to take care of her child. Has a ton of money sitting on her bank account. And we have to feel this is a great motivation for some reason? Show me a woman working 9-5 job with travel, having to take care of her kid, managing pregnancy symptoms, struggling to make any food for herself. Then we are talking.
Me here, rushing through hormones working 8+ hrs full time job, Monday to Saturday, traveling in Mumbai Rush, some times skipping breakfast, cooking for the family everyday while taking care of toddler kid.. managing her school and my office
Alia really did a good job.. she deserves the appreciation
and another huge difference is that she has tons of help n money and she have been into fitness even before marriage as it is required as a movie star that also makes a huge difference…women who are fit n content with their life's coupled with a good diet n the right kind of medical assistance can have happy pregnancies n can snap back from all those harmonal changes much sooner and much better…