🔥16Kg Weight Loss – Without Exercise‼️#shorts #trending #viralvideo #tamil || Pournami Sreejith

🔥16Kg Weight Loss – Without Exercise‼️#shorts #trending #viralvideo #tamil || Pournami Sreejith

👉 My Diet Chart (Approx. Calories):
• Green Tea with Honey – 30 kcal
• 5 Almonds – 35 kcal
• 2 Chapathi – 200 kcal
• Paneer + Corn + Mushroom Salad (100g) – 170 kcal
• 2 Egg & Spinach Scramble – 180 kcal
• Lime Juice with Honey – 60 kcal
• Apple – 110 kcal
• Milk Tea (250ml, no sugar) – 80 kcal
• Oats Porridge – 200 kcal
• Potato Subji (100g) – 140 kcal

🔥 Total ≈ 1,205 Calories

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💪 My Weight Loss Essentials!

Chia seeds – https://amzn.to/4nfvOOY
Green Tea – https://amzn.to/4o3Xrfi
Honey – https://amzn.to/3KZQ21U
Rolled Oats – https://amzn.to/3JpOjlZ
High Fiber Almonds – https://amzn.to/47ldnm2
Organic Peanuts – https://amzn.to/4hpr08n
Protein Powder – https://amzn.to/3WkUmv1
Protein Bars – https://amzn.to/47dL5vb
Sugarless Snacks – https://amzn.to/4qnWAYc
Digital Weighing Machine – https://amzn.to/3WltWt4
3 Kg Dumbbells Set – https://amzn.to/4ouUeVJ
Yoga Mat – https://amzn.to/47Bw9H9

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MY GADGETS
Laptop – https://amzn.to/3SSiRyC
Camera – https://amzn.to/3HUdzwv
Phone – https://amzn.to/3SAeqao
Power bank – https://amzn.to/3SEDjlv
2Tb External HDD – https://amzn.to/49xtg8A
Tripod – https://amzn.to/3YB86UR
Mini Tripod – https://amzn.to/3SUjp7f
DSLR MIC – https://amzn.to/49d0EBx
Wireless Mic – https://amzn.to/3WYptxt
Tripod Mount Adapter – https://amzn.to/3WEXQIn
Camera stand with ring light – https://amzn.to/3SUjp7f
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Follow Me on Instagram: @dr.pournami_sreejith

DISCLAIMER
The content on this channel, including text, graphics, videos, and images, is for informational and educational purposes only. It should not replace professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before making any health decisions. The creator is not responsible for any actions taken based on this content.

This video is NOT sponsored. All opinions are my own.

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Thank you for all the love and support!
xoxo
DR.POURNAMI SREEJITH

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