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Watch this video to get my healthy and delicious chocolate peanut butter cheesecake recipe.
Get my full recipe and other recipes here: https://drbrg.co/3WgIZnz
Timestamps
0:00 Keto-friendly chocolate peanut butter cheesecake
0:51 Tasting the low-carb chocolate peanut butter cheesecake
2:02 How to make chocolate peanut butter cheesecake
In this video, we’re going to share with you a delicious recipe for chocolate peanut butter cheesecake. This is another fantastic fat bomb recipe. These delicious little peanut butter fat bombs are low-carb and sugar-free. These aren’t meant to have as a snack, but more like a little keto dessert after your meal. If you’re on the keto diet and you need a little something sweet that will also help you stay full until your next meal, this is it. Enjoy!
Chocolate Cheesecake Peanut Butter Fat Bombs Recipe:
Ingredients:
For Fat Bombs
Cream Cheese – 4 oz – at room temperature
Butter – 2 tablespoons – at room temperature
Vanilla Extract – 1/2 teaspoon
Erythritol – 1/4 cup (powdered)
For Peanut Butter Coating
Peanut Butter – ¼ cup
Coconut Oil – 1 tablespoon – at room temperature
For Chocolate Coating
Coconut Oil – 1/4 cup- at room temperature
Unsweetened Cocoa Powder – 1/2 cup
Erythritol – 1 tablespoon
Stevia – 3-4 drops
Instructions:
For Peanut Butter Coating:
1. Add Peanut Butter and Coconut Oil
2. Mix Well
3. Add Erythritol and Stevia
For Chocolate Coating:
1. Add Coconut Oil
2. Add Unsweetened Cocoa Powder
3. Add Erythritol and Stevia
For Fat Bombs:
1. Add cream cheese and butter in a bowl
2. Add vanilla extract and erythritol powder
3. Mix well.
4. Refrigerate for 10 minutes
5. Form into tablespoon-sized balls
6. Refrigerate for 10 minutes
7. Remove fat bombs from the refrigerator
8. Coat in peanut butter mixture
9. Drizzle chocolate mixture on top of hardened peanut butter mixture fat bombs
10. Refrigerate for 10 more minutes before storing in an airtight container in the refrigerator
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly chocolate peanut butter cheesecake recipe. Thanks for watching!
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Already made the chocolate peanut butter fat bombs, can’t wait to make these!!!
I made this a few days ago and CAN'T STOP munching. I can eat 4 per day. I will be making this for the rest of my life. Thank you!
That was the most aggravating intro to a simple video I have ever seen
does anyone else's chocolate not harden? what am i doing wrong? is it a special kind of coconut oil i should be using? hmmm
Do you have a Dairy Free/vegan
version of this recipe?
They disintegrate when taken out of the freezer because nothing is cooked or heated
Recipe starts 2:02
Wash your hands!
IDE dip them in chocolate
I LOVE ALL YOUR RECIPES SWEET AND SAVORY THIS SOUNDS WONDERFUL I wish we could taste these recipes with you or atheist smell them
Awesome
That makes only 4 little bombs😢. Should triple the ingredients to have for a week or more
Macros?
Granular zylitol just will not dissolve for me!
What am I doing wrong?!!
Looks delish!
There’s always a critic. Anyways, I just wanted to let you to know that by subscribing to your channel about seven weeks ago. I am down 11 pounds. I feel so much better I think the first week and a half I mean a lot of mistakes but through your videos and then shopping appropriately. This is becoming way easier. I can definitely see this being a permanent lifestyle change. I think this is the first diet. I’ve actually been able to stick with because it has all my favorites the one thing that I have miss the most is my really good artesian breads with butter, I have not attempted to make keto bread yet. I think I will survive. Yay to you guys.
omg! lovee it
Yum. So I am the opposite of a critic. I thought there was coconut on these😊 which I was really excited for. Watched video.. no coconut; so I added a little bit after the chocolate-unsweetened.
Sadly, church aeems to be what trains oeople yo he critics. critics
Zero thumbs down
2 minutes of a 3:39 min video is useless. It's unfortunate, cause I actually like the recipe
Sooooo Yummy! Next time I will double everything except the chocolate sauce – there is plenty of chocolate for a double batch!
Nice variation! Koodles to Karen for coming up with this recipe! Oh, and Thank you Eric for being willing to do the "taste testing" for us. Lol
Yalk are awesome!
Do you recommend erythritol given current news reports?
Your recipes are delicious. I didn’t realize a fat bomb after dinner was what I needed to help me feel more satisfied and fuller for the night fast
Hey. Thanks for all you do. These look so amazing but I do not like coconut oil at all. It leaves a horrible aftertaste for me and I eat everything lol. Any suggestions on a substitute? Thanks in advance if you get this!!
Terry
Those looks amazing 😻
I'm not trying to lose weight I'm trying to stay healthy every time I do this diet I start to lose weight again
👍👍😊
Just made these, delicious. Thanks for sharing.
looks so good! Oh my goodness!
this is happening today! Love you guys.
No, critics are people with a chip on their shoulders because you have achieved something they didn't even think of