EASY HIGH PROTEIN SNACK For Weight Loss

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Snack! that’s a meal

the egg + Joseph's lavash combo is underrated for hitting protein without blowing calories. what i've found works even better is adding a tablespoon of cottage cheese inside before rolling, bumps it up another 12g or so and you barely notice it texture-wise. been trying to stack high protein snacks like this because i'm on a GLP-1 through formblends and even though appetite is way down, getting enough protein daily still takes actual effort.

I think you should try Chia Nut it's a great product contains high protein too

Stop eating small meals, eat 2 main meals packed with high protein and low calories. Your body needs rest between meals, stop overworking it with all these small meals. 6 hours between meals is good and fast after the last meal until first meal next day. Eating hour should be 12-6, noon is your first meal and 6PM is your last, then fast until 12 noon next day, repeat. Adjust your calories deficit from these plan but keep protein consistent based on your body weight 1g/1lb You will lose not just weight but mainly fat.

I have a friend who lost 80 lbs just by stoping eating after 7pm ….he said thats not wath you eat who make you fat but how mutch you eat he didnt cut his portions he just stop eating 5 Time a day he's a big strong man now but he's not fat like he used to be

So simple yet amazing

That reduced fat feta is the absolute goat, great tasting, great quantity with great macros

this actually looks fire

wondering where 28g of protein is coming from? 3 eggs (18g)…that's it…

Currently 210 at 5’8 gonna try doing some of these to lose weight.

bro i remembered when i used to do this recipe but then i forgot it

Yum

Lost me at Super free ketchup

even better: use rice paper. trust me.

I eat healthy all the time and still gain weight!😢

He made a breakfast!

You got to apreciate these channels of foods that are healthy👍😎

How do you workout 28 gram of protein when each egg has 6 grams ? ?

u look absolutely amazing! thanks so mch for all your tips!!

To anyone who doesn’t toast their wraps, you are missing out, try it out next time you’re having one

Thank you. I will use as a regular part of my meals. I am not trying to lose weight. Keep dropping them 💣's.

My go to for bkfst is

2 eggs
2 egg whites
2 slices 97% deli ham chopped up
1 oz sharp cheddar cheese
Frozen peppers and onions

Saute the ham and peppers until they're brownish. Whisk eggs and egg whites together and add to ham and peppers. Add cheese and cook until nice and scrambled.

363 calories
40g protein

I got no problem with having healthy snacks or meals,I eat pretty good, unfortunately it's all the junk I have after 😢

Teflon and plastic Cookware is extremely harmful

shit trash, condiments was trash, wrap cheese and eggs was all trash

GREAT JOB!! Congratulations!!

Nope what you need is cut the carbs and the sugar and eat just lunch and dinner
Do it for a month you'll see the results for yourselfs!!!

Where did you find
Sugar-free ketchup ?

1 egg = 6 grams of protein 🤔

I use all regular ingredients

Stop trying to run the vid like you’re completing a full conversation as it’s cringe and we always can see the poor editing

Wait how did you not have loose skin!?

That can not be good for you. Probably kept you from losing more weight faster 😅

You could do the same thing with ONE egg…

Dude said the L in yolk 😂😂

look good but yellow eegs liquide beter

That loop was smooth 👌🏾