What does your meal look like? Let us know in the comments below 👇🏻 #fitness #health #workout

Not enough protein still.

Bro I eat 2 plate of rice and I will not stop

Itna kaam khane mein kya e hoga

It is increasingly recognized by medical research that chronic, low-grade inflammation acts as a common, underlying root cause of a significant number of modern human ailments. While acute inflammation is a necessary, short-term, and helpful immune response to injury or infection, it is the persistent, "unchecked" form—chronic inflammation—that damages healthy tissue and contributes to serious long-term disease. It is estimated that over 50% of all deaths worldwide are attributable to inflammation-related diseases!

When visiting a doctor for many common ailments, the treatment plan often focuses on symptomatic relief (or palliative care) rather than curing an underlying cause. Many of the most common medications used for symptomatic relief, specifically Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as ibuprofen, naproxen, and aspirin, work by reducing inflammation. But what if we could prevent or cure the inflammation, then we wouldn't need the symptomatic relief medication anymore?

Homo genus/erectus/habilis (human ancestors) emerged in Africa roughly 2-3 million years ago. Homo sapiens (Modern Humans) evolved around 300,000 years ago in Africa. Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing.
The primary driver of diet was availability. This forced a focus on one type of food over another depending on what was in season or accessible. We would never eat plants (carbs&protein) when the hunt was succesful and animal sources (fat&protein) were available so over the millions of years of evolution humans have metabolically adapted to this.

It comes down to this, if you don't mix carbs and fat everything is fine. When mixing carbs & fat you activate the Randle cycle (the Randle cycle, also known as the glucose fatty-acid cycle, was proposed and named after biochemist Sir Philip Randle and his colleagues in a seminal 1963 Lancet paper) causing inflammation. A person who has highly activated Randle cycle most of the time will necessarily therefore be expressing a level of chronic systemic inflammation by virtue of the lowering of that redox potential in the cells, which leads to an increase in the concentration of inorganic phosphates in the cells which directly bind into pro-inflammatory cytokines.
So to avoid inflammation we either need to eat high carb or high fat, which one of the 2 is the best?
There are 15 vitamins and 20 minerals that our body can not make itself so it's important we get these from our diet.
If you eat fatty meat, salt and water you get all these nutrients.
If you eat fruit, vegetables, salt and water you don't.
This is objective science, not a dietary preference!

nutritious food

hi its nice

good meal

Calories 📈📈📈📈📈

https://youtube.com/shorts/sO7mRhZutBQ?si=ywernlBGrPaTAV3U

High protein?! That's like 15-20g max

Oh yay more calories SO MY BRAIN CAN ACTUALLY FUCKING WORK!!! 😀
I understand why some food influencers are stupid, bc carbs/calories and stuff help your brain work you don’t eat any :/

Main to daal chawal hi khaonga , no sprouts no eggs…bhaad mein gaye calories carbs proteins

Bro forgot price difference between two meals😂

Who eats dal chawal with sprouts 😢. Idk if people do, I have never seen anyone. Let me know if it's true

Stopped watching these after I developed a terrible eating disorder where I developed eating guilt and couldn't decide what to eat or how much. It resulted in anxiety and depression. Slowly getting back to eating normally. Don't care if I don't lose weight. I want to survive for as long as I can.

Even the 1st option in too much less quantity for us 😅😅

I thought lentils were high in protein.🤔

I only have rice

1 st one very low quantity of rice

https://youtube.com/shorts/pHr4kEbjIp8?si=ZHdlbtLQJ2wACVlh

Bhai paise nhi hai itne ek sabji se pure family ke liye ban jata hai

Thank You for sharing

Where's taste?😂

It's more about how you digest it, I have seen people living to 70-80 years with the same food.

Its better in second dish but not ideal

Only way the first one is 580 calories is if there is oil hidden inside rice

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