Reduce Carbs and Increase Fibre, Protein, Healthy Fats with these Healthy Replacements.

Chhoti chhoti baat karte ho. Yahan condem khareed me paise nahi hai

Patal me paneer kaise dale😂

Sabhi ke pass etne ru.nhi hote hai alu sasta hai paneer mahega ye paise walo ka diet hai

Thanks

Carb is very important.. 😊

Paisa bhi hona chahiye 😅😅

Paneer के पैसे आप भेज देना आंटी जी 😂

Isse khracha v increase ho gayega

Itna mehnga khana meri pocket allow nahi karegi 😢

Gunjan on all nutrition values Dalia is way better than quinoa. Quinoa is not a choice but mazburi for their country not for Bharat

आपका मुंह लोले जैसा क्यों है

You look like AI

Abe ye chize india mein kaha milte h? Budget friendly kuch bol, ye Quinoa konsi wala ka naam h be?

Matalb healthy options so expensive i can't replace carbs kha lenge exercise bhi kar lenge

Paneer

Quinoa is expensive 😢

Useless

Aukat se bhar ki video lag gyi

Suggesion dena आसान होता है lekin apply karna me मुश्किल। Paisa ye madam भेजेगी paneer ka, दस रुपए kg आलू ko 320 kg se replace karne k liye kah rhi h mam…..

I suggest you all to take buckwheat instead of quinoa.

1. Lower glycaemic response (buckwheat) – teadier blood sugar.
Quinoa: moderate glycaemic response.

2. Rich in rutin (buckwheat) → vascular antioxidant.
Quinoa: minimal rutin.

3. Contains D-chiro-inositol (buckwheat) → supports insulin sensitivity.
Quinoa: lacks this compound.

4. Naturally mild taste (buckwheat) → no special preparation needed.
Quinoa: bitter saponins require thorough washing.

5. Often easier digestion (buckwheat) → fewer reports of GI irritation.
Quinoa: some people report bloating if saponins remain.

6. Lower calorie density (buckwheat) → helpful for calorie control.
Quinoa: slightly higher calories per cooked portion.

7. High satiety effect (buckwheat) → keeps you full longer.
Quinoa: lighter texture may be less filling for some.

8. Good magnesium levels (buckwheat) → supports metabolic health.
Quinoa: contains minerals but without rutin synergy.

9. Cardiovascular support (buckwheat) → rutin + magnesium combination.
Quinoa: lacks comparable flavonoid profile.

10. Traditional staple food (buckwheat) → centuries of dietary use.
Quinoa: global popularity relatively recent.

11. Good fiber content (buckwheat) → supports gut health.
Quinoa: fiber present but sometimes associated with GI sensitivity.

12. Lower oxalate levels (buckwheat) → potentially better for kidney-stone risk.
Quinoa: higher oxalate content.

13. No strong anti-nutrient coating (buckwheat).
Quinoa: outer layer contains saponins.

14. Simple cooking process (buckwheat) → cook like rice or porridge.
Quinoa: requires rinsing to remove bitterness.

15. Stable traditional agriculture (buckwheat) → grows in poor soil.
Quinoa: cultivation often requires controlled conditions.

16. More affordable in many regions (buckwheat).
Quinoa: often marketed as a premium “superfood.”

17. High antioxidant profile (buckwheat) beyond rutin.
Quinoa: antioxidant level generally lower.

18. Supports metabolic health (buckwheat) → better glycaemic control.
Quinoa: good nutrition but less targeted metabolic compounds.

19. Widely used in traditional medicine foods (buckwheat).
Quinoa: less historical medicinal association.

20. Underrated functional food (buckwheat) with cardiovascular and metabolic benefits.
Quinoa: nutritious but sometimes over-marketed compared with its advantages.

Short closing line you could add:

> Quinoa is still healthy, but buckwheat offers unique antioxidants, steadier blood sugar control, and simpler digestion—making it an underrated grain worth trying.

Sshi

All diet foods re very an expensive. Instead of this indian food only better if we eat small quantity.

Mujhe carb chahiye 😂

Imagine eating paneer bhata, paneer gobhi ki sabji😂

Thanks

Btw .. are you a certified nutritionist.. or you just gathered this information from other videos

Ye amiro ke chochale hote hai

Calories kaha jaayega fir 😂😂

Change potato with paneer What a Joke for poor and middle class peoples😂

Quinoa is expensive, not everyone can afford it

Patoto has low caloris and better

Mein toh sab curbs khakar hi weightloss kiya hu..woh v 68 se 48 tak…calori deficit diet karna he..aur thoda sa balance diet karna he..sath hi cardio aur weight traning aur dher sara pani pina he..kisi ko kisi ke sath replace nehi karna he

Kucha ata h kya