Best Fats for a Keto Diet- Ghee vs MCT Oil

Thanks

Ala turns into ketones almost as well as mct.

Martin Jennifer Robinson Daniel Davis Donald

According to Ayurveda, Ghee/Meat is a no-no (toxic) combination.

Why not take both? I put 1/2 TBLS of each in my coffee so I get the benefits of both without over consuming

Excellent video

Thanks!

In the whole world India is unique country, there they burn ghee, throw milk on stone, eat dunk, drink cow urine. So strange 😂😅

Should I have it during a fast? With my coffee is my favorite.. but is it necessary to get more in multiple time of a day?

Why would I need to eat fake ketones (MCT oil) when my liver is using my body fat to create ketones?

This is so funny…..this man has another video where he says MCT oil is a waste of your money.

So for OMAD, at what point would you recommend taking a tsp of ghee?
Would that also be an hour before eating a meal?

you break down things more more accurately than doctors i love it

Well explained!!

Very well put together and presented. Thank you!!

Just started cooking with ghee and taking table spoon I. The morning and at night . New to carnivore diet and just trying everything

Great information 👍 thank you

Hi
With Hight ferritin currently if you have can take GHEE IN DIET ? Thanks

M from India Ghee have so so much health benefits and it's Written in Ayurveda also
But very much adulteration in ghee these day
Pure Ghee Making Process is
1st step =take Raw Milk
2nd step =Boil it and let it come to room temperature
3rd step= put some Buttermilk or Curd (Yogurt)in Milk after it comes to room temperature
4th step =in 5 – 6 hours it's become Curd (yogurt)
5th step =then we Churn that Curd ( yogurt) for 30 mins then we get Butter and leftover liquid is Buttermilk
6th step =then we heat up that butter till boiling for 4 – 5 mins then Ghee is Prepared
7th step = strain that Ghee and keep it in Glass ,steel Jar or Earthen pot

What are some Ghee brands and where can I buy them?

Indians are obsessed with ghee.. It was used almost all food and rituals

Ghee is dam good yo!

I just use them together

MCT oil in my coffee.
Ghee for cooking.

Best moisturiser for hair and body before shower or bath used in India and Pakistan. Both of the countries also use it in cooking, its a staple in every house. It's also used to fuel lamps and many other things. Both side punjabi's love it.

Excellent presentation. My only wish slow down, rapid talking is difficult for me to comprehend.

Very true. There's a saying in Ayurveda "Never ever take a loan in your life, if you do then do it only to buy Ghee". For more benefit use A2( Breed: GIR) ghee: shoot up a drop in your nose and feel the difference in 24 hrs. if digestion issue then less than half a drop inside navel.

What about the fatty acid profile of organic red palm kernel oil? When I lived in British Columbia I had many Indian friends,there is a saying,"Get ghee and enjoy!". I make my own ghee.

Butter saves my life

This is the best and most important channel on YouTube. Period.

What about coconut oil? does it have buterate?

can you provide the transcript …

~only time I have coconut oil is in the morning coffee~ with a spill of heavy cream, some turmeric powder and a dash of cinnamon and stevia. Other days I sub ghee for the coconut oil…. I love the buttery taste.

This helps! Very informative. Great information. Thanks for all you do!

Great video, Thomas! Please do a comprehensive video about dietary fat oxidation, which seems to be ignored by a lot of people. I’ve been unknowingly eating stale and rancid nuts and oils for a long time. Some recent studies have shown that the vast majority of avocado oils and fish oil supplements are already oxidized when you buy them. Thanks!

Mislabeled Title. C'mon man, MCT, while coming from coconut oil, is not the same as coconut oil..(MCT = 100%) Coconut is (45/55) split. You can use coconut oil for cooking, you do NOT want to put any real heat to MCT. In your coffee, ok, anything hotter and s&*+ happens. Ghee can and is mainly used for cooking. You should have put Ghee v. actual c.o.

Thomas Delauer is famous for using small insignificant studies to promote factual concepts that bare weak uncogent support and needs to stop using his assumptions as scientific evidence. He has no doctrine or MD to make claims, he should start using the word educated guesses. Very annoying how he heavily relies small studies to make his videos, and then makes a lot of supportive claims against vast variety of doctors claims. The term case study is subjected to one person or few persons (small groups) in the scientific study world, a case study are the weakest forms of evidence, this is why Sigmund Freud was so criticized, as he try to make be assumptions and claims based on one or very small groups of people. There is a saying used when listening to advice "chew the meat, spit the bones", with Thomas DeLauer, your spitting a lot of bones out and left with very little meat…..I recommended listening to someone else, this guy seems to be ego driven, sponsor driven, and quick to make videos of anything and desperate to grasp at anything to support his video.

This is so interesting. Thankyou!

Thanks Thomas! Could there maybe be almost the same properties in using good quality coconut milk (in a can not the dairy dept.) to make kefir?? I’ve noticed my ketones going up while eating it and also funny thing is it tastes like butter! Great video!

The better fat is Tallow

Have heard ghee leads to heart disease. What say u

Thanks! I always wanted to know

Unbun is great BUT they are RIDICULOUSLY expensive!!! Why??? Margins are not everything!

Says he's comparing ghee and coconut oil. Compares ghee and MCT oil…