Looking for a simple high-protein meal without cooking multiple dishes? 🥗 This High Protein Chickpea Paneer Bowl is the perfect solution! Made with paneer, chickpeas, sautéed vegetables, and a delicious homemade dressing, it’s nutritious, filling, and ideal for meal prep. Enjoy it fresh or pack it for lunch.
For Protein:
1 tsp olive oil
1 cup boiled chickpeas – 1 cup (120-130gms)
100g Low Fat paneer
Salt to taste
¼ tsp turmeric powder
1 tsp red chilli powder
½ tsp cumin powder
½ tsp coriander powder
1 tsp kasuri methi
For the Veggies
Carrot
Onion
Sweet corn
lettuce or any available veggies
1 tbsp vinegar (for soaking onions)
Salt (for sautéing veggies)
1 tsp oil
For the Dressing
Pudina
Coriander leaves
Garlic
2 cubes Paneer
Greek Yogurt
Basic spices
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Recipe:
Heat olive oil in a pan.
Add boiled chickpeas and paneer cubes.
Season with salt, turmeric, chilli powder, cumin powder, coriander powder, and kasuri methi.
Sauté until lightly golden.
Cook your favorite vegetables with a little salt until tender.
Soak chopped onions in vinegar for a few minutes.
Prepare your favorite healthy dressing.
Add the sautéed vegetables to a serving bowl.
Top with the chickpea-paneer mixture and vinegar onions.
Drizzle the dressing over the bowl, toss well, and serve.
Quantity kuda cheppandi
Hi, Today I prepared this recipe in the morning.this recipe is yummy 😋.my son likes this one.thankyou
Do we fry veggies for salad
We can use lemon juice instead of Vinegar
Also small correction for dressing, you have mentioned methi leaves instead of mint or pudina leaves
Nice recipe appreciate
Enduku olive oil andi.
Super
Miru ingredients quantity chepthe inka baguntundi memu try cheyadaniki
Akka chala sarlu adiganu reply ledu weight gain ki Chepandi ani
అంతా బాగానే ఉందండి వెనిగర్ తినొచ్చా అదే వెనిగర్లో ఉల్లిపాయలు
But we can't heat olive oil because it has very very low heat point…..we can't even make tadka with it😢
Oil enta consume chesaru
What a beautiful 😍
Is Venigar is good for health
Full day one week diet cheppandi sis