Stop letting aesthetics decide your progress. Here’s the real talk. #fitness

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I agree that you can’t spot reduce but if you are to work abs and make them stronger more likely they will be more visible when you do lose weight . Still build muscle in the places you want to lose fat to help with appearance.

Thank you for keeping it real🎉

💯😻🔥😻💯🔥😻💯🔥💯😻🔥💯😻💯🔥

……."honor your schedule"

Thank you for this, focused on the one about not earning food. I work out 5 times per week and have been on a calorie deficit for who knows how long due to not seeing visible abs. Maybe adding food will change that as opposed to restricting more.

My coach told me everyone needs rest days, that’s when the magic happens. And he was so right! I worked out only 3 times a week and lost 5lbs the first week

The realist fitness message I’ve seen. Period.

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I have been on my fitness journey for 4 years. Almost exclusively home workouts. But my results are INSANE! You don’t HAVE to go to a gym to work out

HONOR YOUR SCHEDULE 🙏

No lies told

Just love this song, I find purpose in the sound of his voice💪

I love this video!

good❤❤

Love this

Rest is recovery, recovery is results ❤

You forgot one, no workout will grow your glutes. If no biological women in your family have big glutes. Learn to embrace the cute little glutes.

Excellent Share 😃😃

NO Tities 😅

You're so inspiring, I love it! 🙏🏽❤️💪🏽

Love this ❤

Where did u lose your waist?

If ab workouts dont burn belly fat then what does?? Help a girl out 😭

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What supplements do you take ?

Love you for this 😇

Genuinely thank you for this

Thanks girl!

This was good and so needed!

Great grounding video! The journey is for all facets: physical, mental, emotional.. you embodied what “journey” of fitness actually means and I appreciate that!

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