Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals.
Beginner
1️⃣ Crunches: 3×15 reps
2️⃣ Plank: 3×20 sec
3️⃣ Leg Raises: 3×12 reps
Intermediate
1️⃣ Bicycle Crunches: 3×15 reps
2️⃣ Mountain Climbers: 3×30 sec
3️⃣ Russian Twists: 3×15 reps
Advanced
1️⃣ V-Ups: 3×12 reps
2️⃣ Hanging Leg Raises: 3×10 reps
3️⃣ Dragon Flag: 3×8 reps
#AbsWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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Why is intermediate easier than beginner
I am 9 an olredi hawe six pack
Like this comment tk I can do this every morning 😅
Please like so I can remember the workout
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Someone like this so I can remember this video also I’m not copy commenting I’m saving the vid
I need to start. I’m trying to start at 10 years old.
It isbpainful but you will get it one day
Ty
Can somebody please like this comment so I can remember to do this workout😅
out of 3 should do only 1 ? or all 3 stages[Big. Intr. Adv.] should do regularly
Another workout u could have done to beginner is where you lay down out ur legs 10 cm up turn ur body 5 cms up and wait and relax till ur core burns like hell it would be advanced but it’s easy to furfill
For the beginner 1st one to make it advanced in about 2 different moves it makes it a easy workout that makes ur core scream but doesn’t require any lower body training. Bring ur legs more towards you and go about half way to ur legs come back but don’t touch the ground and move about 1-7 cms everytime in about 2 reps ur core will scream if ur doing it ur first time I recommend it for beginners its how I begun and after about 1-4 months got good progression! And also why im saying this is for advanced u need to be expierenced already so adding extra steps to beginner is easier
Do you have to play this song like layers others songs
Bhai biggner hi nhi ho rhi 😢
Yall 15 mins each workout which adds up to one hour
67 likes on this video
It's work tysm
Hi guys I’m 14 so I don’t know to much but when people say 3×30 does that mean 90? Sorry I’m new I’m trying to get abs
I'm a child 7 years and I'm doing this