Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways.
If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating while remaining low carb or keto.
Get the Full Recipes Here: http://www.drbeckyfitness.com/anti-inflammatory-menu
Get Dr. Becky’s Mediterranean Keto Recipes & Meal Plans: https://drbeckyfitness.com/mediterranean-keto
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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
5 Non-Egg, Low Carb Breakfasts: https://youtu.be/PZt46FDygdA
Losing Weight – Start Your Goal, Achieve It, & Deal With the In-Between: https://youtu.be/2-Zbgb7sGVk
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Get the Full Recipes Here: http://www.drbeckyfitness.com/anti-inflammatory-menu
Keith is happy and healthy! https://www.youtube.com/channel/UCdoYSgaAQpe4UW778jUAi0A/community
I feel sick if I consume to much turmeric, I’ve already tried it.
I’m in pain 24 /7 everything I take never works.. I wake up every morning early because of pain. My spine, pelvis, hands shoulders, plus constant headaches from occipital neuralgia nerve pain in my neck. I’m 70 now, and pain getting worse as I age . I’m exhausted from this pain. I’m desperate for a cure. Not one doctor or pain management specialist or specialist can help. Just useless medicine that don’t work 100% . But if I didn’t use those meds then my pain goes off the charts. Wish I knew what I’m doing wrong ?
I thought peppers and tomatoes cause inflammation
Do you have any tips on what to eat for tendinitis in arm?
Looks great on paper. However, I find that I sleep MUCH better with carbs as part of my evening meal. Have experimented with low carb and carnivore. Both resulted in poor sleep. Thoughrts? Thanks!
Peppers are a nightshade plant and can increase pain for people with autoimmune disorders…
The two anti inflammatory diet books I've read, studied, and used says eggs are definitely an absolute no no. I know you said eggs are "optional" but I think everyone touting this diet out there needs to be on the same page. Also many of the vegetables and fruits, especially berries and the dark chocolate "dessert" are high in oxalates, which can cause all kinds of inflammatory issues and kidney stones. Also almonds, walnuts, and cashews are probably not a good idea for around 5% of the population due to tree nut allergies.
Extra virgin does not mean it’s the first to be extracted. It’s 2024. Oils are extracted by machine in one step. It means no heat processes were use in the extraction of the oil which doesn’t mean much given the temperatures of the machinery and the climate of the places Olive oils are processed .
Please don’t spread misinformation
Absolutely outstanding information and presentation!!! Click: new sub.
Great video with helpful information. I appreciate that you speak clearly and slow enough so that I can take notes. Do you have a book recommendation regarding; the benefits of an anti inflammatory diet, anti inflammatory foods and recipes? I prefer to shop on Amazon. Thank you.
Tomatoes are a nightshade like peppers, potatoes and eggplant.Get them out of there!
1500 kcal is to low
Thank you for the recipes love all your information!! Do you have book and on anti- inflammatory diet?
Finally, someone who knows their facts, yes! Totally agree to all, thank you! Delicious too 😋 ❤
I am completely overwhlemed by what to eat and what not to eat to stop my chronic pain and fatigue etc..which I have had for 20 years. People say cut out dairy. Cut out eggs, Cut out grains,. Cut out sugar. Cut out gluten. Cut out nuts. Cut out fruit. Cut out starchy vegies. Cut our nightshade vegies. It is all very well but then eating like this – virtually nothing but vegies and meat/fish with some oil and coconuts – but it makes my stomach so upset. I need soft foods, so I go back to the cheese and the coconut yoghurt and the pureed apple and the bananas. I just cannot beat this pain with diet changes. Then when you do go and eat something else you have a huge reaction to it. If I fast sometimes its good, then sometimes I absolutely crash. Nothing ever seem sot work no matter what I try.
Hi Becky, are oats good for weight loss?
What an EYE OPENER!! I followed your stop eating 3 hours before bed, then fast until noon, plus your 0, 1, 2…., eating plan and wow! I noticed a difference in a week!! I am over 50, and it has been difficult to slime my waistline – but this worked. Thank you!!!
The biggest challenge is animal proteins cause inflammation to sky rocket.
I thought peppers and tomatos cause inflamation.
What about cheese? It’s low carb.
Just want to say that red is lovely. I have started following you this past month as my sister and I are starting the intermittent fasting as it seems sustainable for us. We are both mid 60's to 70 years of age and looking forward to seeing what this will do for us. I've tried it and didn't see much of a change until I started watching your videos and realizing I wasn't BREAKING my fast correctly… how important… thank you.
your thought on canned salmon?