As i navigate menopause and all the cjanged that come with this state of life, I’m always trying to find the right balance of High Protein✔️ High Fiber✔️ Low Sugar✔️
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#whatiatetoday
#homemade
#protein
#fiber
#lowsugar
#cooking
#recipeinspo
#healthyeating
#lifestyle
#wellness
#menopause
#over40
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A healthy balanced diet is so important for me as I navigate menopause and all the changes that come with this stage of life. What are your go-to meals for high protein, high fiber and low sugar?
Looks amazing! Especially those salmon tacos!!!! Guess I know what I’m making for dinner ❤
The skin is glowing❤
I thought I heard 74😩 I’ve been watching the video in extreme unbelievable aweee until I heard 47 I was like ok ok ok ok wow, extremely beautiful ❤
Now I've got to try these foods… Would you please consider doing cooking videos? I'd really like to try some of the meals you cook.
No shade, but she looks about 57, I’m 48
Come through skin 👏🏾👏🏾👏🏾
That's it 👀
Can you share all of the ingredients of the smoothie that looks so delicious? Please and thank you.
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Your beautiful but im older than you but I thought you were older than me.
Wow love the style of tacos .. I have my own low carb version and my family loves them lol….
Recipes please ❣️
Yummy…… the food too
❤❤❤I'm loving that a lot of us women are focusing on ourselves, happier, healthier, wealthier, successful, self-care, self-love, have our own everything and leaving these men alone. Keep it up ladies ❤Longer, healthier lives.
47 omg u look amazing. I turn 40 in march and need a new crowed . New subscriber
She looks closer to 60 because of the grey hair . Yes 60 year old black women can look this good.
You so cute!! 🥰
Fun video 😊, what are your slaw dressing ingredients?
That smoothie looks delicious what's in it?
Homemade Turkey chili has been my high protein and fiber go to this week.
Whats in your matcha?
Nice!! 💙💙💙 recipes or product list please 🙂
I'm 71..and holding my breath! Trying to eat very healthy most of the time. And walk!
BEAUTIFUL VIDEO…Just a reminder of the coca powder I stop buying that product read the label in the back please
And you will find out why…Blessings 🤍
Did you mention which protein powder you’re using? I didn’t find it.
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You look younger than me I'm 28
All these health eaters look older…
Great content! Are the recipes available? Love your style!
Some color would go a LOOOOOONG way but I respect the Wisdoms.
Thanks for sharing everything looks delicious
Please share the ingredients in this delicious looking smoothie