BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Meal prep help please

Anyone here from [country] like me?

I first watched this video years ago and it truly changed my life and the way I eat and see food, it’s become my blueprint for healthy eating and whenever I need reminding I come back and watch again ❤

This is a great starting point; thank you for the gentle reminders and focus on building sustainable habits for long-term success, not just quick fixes. Remember progress, not perfection!

that's great

Watching this video in 2025, yay😂

Very nice how you show that healthy eating can also be delicious and varied. Inspiring

Food facts

I’ve noticed after eating clean for around a month, fruit tastes now like candy (I know it might sound crazy but is true) I used to have to eat strawberries with cream or sugar or honey, anything sweet on top because they used to taste bitter to me, I was super used to eating sugar so no surprise, now they taste great with no sugar or anything, vegetables also taste different, many things taste way better and the flavors are more noticeable, I used to eat lots of ultra processed foods but now even with just a month is a world of difference, I feel fuller easier, less hungry during the day, no crazy pimples as I used to get from eating ultra processed foods or fried food, I had to quit gluten years ago because of coeliac but I would even recommend doing that to those who don’t have issues with gluten, the only carbs I been eating regularly are oats, vegetables and sweet potatoes, as well as fruit, I will occasionally use potatoes, no rice so far but I will also use it occasionally, something else that’s crazy is, I been weighting my food on a scale, as well as counting calories, and wow is so difficult to get to 2000 calories some days, vegetables are very low calorie but also they’re super filling, is crazy how many additives and stuff they add to food that are harmful and unnecessary, even here in Europe, something that has been difficult for me to find so far is meat that won’t contain e-120, or other things, I just want plain meat I guess I’ll have to find some butcher shop where they don’t add weird things to the meat, now learning recipes and making some myself to cook clean, another thing that happened to me was that I used to drink occasionally a vanilla flavored whey protein shake, and the first week I started clean eating I drank it and it tasted incredibly artificial when before it tasted fine, I’m so happy I started eating this way and I feel so much better ⭐️

Thank you for this encouraging and practical guide – it's so helpful to focus on building sustainable habits and celebrating progress, not just perfection. I appreciate the emphasis on listening to our bodies and finding what works best for each of us.

This video is a great reminder that healthy eating is a journey, not a destination, and it's okay to start small and find what works for you. Thanks for the encouraging and practical tips!

What a kind and supportive approach to healthy eating! It's so important to remember that progress, not perfection, is the goal and that sustainable habits are key to long-term success. Thanks for making healthy eating feel less like a chore and more like self-care.

I just found your channel and love it!!

This video is so encouraging! It's a relief to hear someone advocate for sustainable changes and a positive mindset rather than strict rules. Thank you for making healthy eating feel less overwhelming and more achievable.

This video is a great reminder that healthy eating is a journey, not a destination, and small, sustainable changes can make a huge difference. Thanks for the encouraging and practical advice!

This is a great reminder that healthy eating is a journey, not a destination, and small, sustainable changes can make a big difference in the long run. It's encouraging to focus on adding good things rather than just restricting, and to find joy in the process. Thanks for the positive and realistic advice!

This video is so encouraging and practical! Focusing on sustainable habits and a positive mindset is exactly what I needed to hear. Thanks for the reminder that it's a journey, not a race!

This video is a great reminder that healthy eating is a journey, not a destination, and it's all about finding sustainable habits that work for you in the long run. Thank you for the gentle and encouraging guidance!

Such a refreshing and realistic approach to healthy eating! Focusing on sustainability and a positive relationship with food is so important for long-term success. Thanks for the gentle guidance and practical tips.

So glad to hear this gentle approach is helpful – remember, progress not perfection, and finding what works sustainably for you is key. You've got this!

This video is a great reminder that healthy eating is a journey, not a destination. It's inspiring to see an approach that prioritizes well-being and sustainability over strict rules, making it feel achievable for everyone.

I appreciate how thorough and comprehensive the content is.

This is exactly what I needed to hear. It's not about perfection, but progress and building sustainable habits. Thank you for the practical and encouraging advice!

This video is a breath of fresh air! Thank you for the gentle reminders that healthy eating is a journey, not a destination, and that small, sustainable changes can make a big difference. It's inspiring to see a balanced approach that prioritizes well-being over rigid rules.

This is such a gentle and encouraging approach to healthy eating, especially helpful for those of us just starting or feeling overwhelmed by the pressure. Thank you for emphasizing sustainable habits and a positive mindset!

This is such a helpful and encouraging guide, especially for those just starting out! It's great to be reminded that healthy eating is a journey, not a race, and small changes can make a big difference over time. Thanks for sharing these practical tips!

This is such a kind and informative guide, especially helpful for those of us just starting to navigate healthier eating habits. The reminder to focus on the journey and not perfection is exactly what I needed to hear. Thanks for breaking down the process into manageable steps!

This video is so encouraging and realistic! Thank you for emphasizing that healthy eating is a journey and not a race, and for reminding us to be kind to ourselves along the way. Remember that even small changes can make a big difference over time!

This is such a helpful and encouraging guide, especially for those of us just starting to prioritize our health! The "stay easy" reminder is so important to avoid burnout and create sustainable habits. Thanks for the realistic and positive approach!

This is such a helpful and encouraging guide! It's so important to remember that healthy eating is a journey, not a race, and that small changes can make a big difference over time. Thank you for sharing these practical tips and promoting a positive mindset towards food.

This is such a helpful and compassionate guide! It's refreshing to hear advice focused on long-term habits and well-being rather than just quick fixes. Thank you for creating such a supportive and informative resource.

This guide is perfect for anyone starting their healthy eating journey! I especially love the tip about meal prepping. It saves so much time during the week and ensures I’m eating nutritious meals every day.

It was very interesting