BEGINNERS weight gain leg workout (START your WEIGHT GAIN JOURNEY with this video) #weightgain

Is it possible to gain weight if we workout without dumbbells or gym tools?

Can I do this with out using dumbbells

How frequently should we do your full leg workout to lose weight? Is everyday too much?

Mam for skinny hands exercises please

Can we use breast massager bra to increase the breast

Kya sach m ghr m workout se weight gain hoga plz reply

Recently i diagnosed with diabetes and loses 10 kg i want to gain weight kindly help

Mam please bataye sirf chehra kaise exercise se Motta ho jaaye

Hy i am new to your channel and i am following your exercises for gaining weight from last 3days and I want to also increase my height could you please suggest some more exercises for increasing height with the time duration

Dear please a video of upper body without equipment 🙏

Dear please do a video about push ups for beginner,,, I am trying incline push ups and I feel most of the pressure on middle part of my upper back,,, I don't know if I am doing wrong,,,, please make a video about it.

And also how to maintain weight after gaining it… I gain almost 8 kg within 4 month but then I was not home due to study I I was out out of ny city,,, then I loose all the weight I gained with so much of effort… Please discuss about it🙏
Thank you dear❤

Should i do this regularly? To gain weight?

Should i do these exercises after waking up in the morning?

Hi mam.. what are the weights you are using?

restarting gain today

Dumbbells how much waite begginers

My waist is thin please tell me exercise which exercise is best for waist growth

Can we do it barefoot?

Pcod main weight gain ksa kra

When we do these exercises….morning afternoon or evening …or before mealing or after plz rply … because I do these exercises when I am free not fix Tim ..

But what about the pain ? It becomes impossible to do next day🥲

Didi suno plz hindi m btao aap humne samjha nahi aata english plz

❤😮😮❤😮❤

Which oats is best for weight gain ??

karne ka timing kya hai mam…sam ya subah ??

Can I eat rolled oats for weight gain?

Can you also add a upper body workout?

Hlo mam….maine 1month calf raises kiye bina weight ke qki mere pas n the…pr sb khte h aur ptla najar aa rha my ankle so week mai kya kru 😢

Heyy…can I use resistance band for workout instead of dumbbell…is it good for long run?

That was glute bridge, not hip thrusts. But both the excercises are good for your glute.

Please make one on muscel disparity for whole leg from psoas muscel to ankle , including glutes medius maximus , thigs and calf 🙏 , my left one is weak and thin than the other pls do a short on it … Much needed 😢

Thnks mam to give me this exercise 😊😊😊 thnks a lot mam❤❤

Mam I am a huge Fan of you,and I follow you since few weeks,I have a question, please answer me…
Many people told me that if I work out daily and after sometime for some reason I am not able to do gym or any workout then my body or physique lose all the muscle gain,and the skin will go saggy,is it true??

Great help to skinny girls..kindly upload upper body workout too ..for doing at home without equipments
.