Calves and Glutes leg focussed full workout with resistance bands

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Diving into the shadows of leg day with a twist—calf raises & a glute marathon. It’s not just a workout, it’s a duel with the self, sculpting endurance & strength in the quiet of our homes. #x3bar #fitover40 #resistancebands #hybridathlete https://youtu.be/MS4z8NXXZTo?si=xqlwYhTGxUpJvemA



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