Can You Eat PECANS On A Ketogenic Diet?

Good to know!!

What about steamed?

What a great lesson my friend!❤😊

Pa-cahns, Doc,, Pa-cahns!😂 youre in the South!
There is a farm in south Alabama called the Pecanderosa😂

I sense pecan-crusted trout and salmon in the future. Delicious 👨‍🍳

Puh-kahns …our State tree. Love them as a snack.

What nuts have the best things with no bad things

If you roast them, you’re gonna lose the nutrition in them

I have a question do you Soak them in the shell or out of shell and soak them in water

Thanks Dr Berry for continuing education!!

Hey there 🙋🏾‍♂️. I wouldn't roast any nuts, let alone eat them. Why? Because all the PUFAs in the nuts will oxidize, go rancid and destroy the metabolism. Results: Cancer, Atherosclerosis, Adipositas, Macula degeneration, metabolic syndrome, sunburn….

Throw a little salt butter and allulose on them and stir them in a cast iron pan
They carmalize. I have never done it honest
Engine – never done it. Too tempting
(But it should work)

magnificent

Thank you❤

Its the readon i wont do straight carnivore.. sometimes i want lemons n salt.. cucumbers n onions.. baked potato occasionally with butter salt pepper sour cream.. grapes cherries blackberries blueberries iceberg lettuce.. corn on the cob.. almonds..walnuts coconut.. all on occasion or availability..

Raw nuts are bad for you?

These are delicious when put into some Greek yogurt

never eat raw nuts ™️

Nope……I am Carnivore 😊

I used to love nuts, but now I can't eat them. Got no teeth.

My favorite too

Doesn’t roasting the nuts oxidize the fats?

Roasted pecans are fire!!!

i have a bunch of pecan trees in my forest

Yeah I’m good. Thanks Doc.

I have been roasting them 1/2 hr, because that's what Berry said on a different video, might be too dry after hour

A pa-khan is a nut. A pee-can is something you take on a road trip.