Chia Seeds for Weight Loss! Dr. Mandell

Whe do you buy which shops

Good to know !!

Fav doc on the web.

Thanks so much

What about in your coffee?

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Thanks Dr 🙏

Does it make u poo too much?

Thank you doctor..

Can you put them in unsweetened applesauce?

What if you have diverticulitis?

So, it's not necessary for it to form a gel? I'm fine with just drinking water with it, then having my yogurt afterwards

Thank you so much you always have some healthy tips for us and I appreciate you. God bless you.🙏🏿

Thank you 👍🏿

Chia seeds, and all matter that exist is matter.

The law of conservation confirms that matter cannot be created or destroy, but changes, the transformations are the creation of diversified matter, in other words, the law of conservation and the law of changes is God.

Will, holy basil seeds work the same way?

Thanks so much I'll do it right now

What is considered a "full glass of water"?

What's the ratio of chia seed and coconut milk that I should mix when taking it?

Thank you for this! Started 1/5/26, and I'm down 14 lbs! Feel so much better, and my digestive system is greatly improved. Easier than any diet plan. Use it in foods and drinks I already enjoy!

Good morning DR. I have consumed only chia seeds with normal water Thanks 🙏

Well, there is no science that it will help you lose weight. Maybe if you mean help you stop craving other foods but everything else you said is facts.

Whre can i buy chia seed in namibia

Been doing this 4 days. Absolutely no noticeable difference. If anything im hungry. Nobody knows anything. If these really worked no one would be able to afford them.

None of this works better than medications. Its overwhelming the types of foods you need to purchase and consume. And to remember how to consume. You also rarely see any real benefit.

How much chia seeds in a what 6/8 oz of water in the morning

🍓🍒🍍Make healthy chia Jam
– 80g fruit, I use fresh blueberries, frozen raspberries, strawberries, pineapple.
– 1 tbsp chia seeds
– 1 tsp honey

Microwave fruit for 30 seconds
Add 1 tbsp of chia seeds
Add 1 tsp honey
Mix
Store in the fridge

– Perfect on top of greek yoghurt, pancakes, on toast, as a sweet craving

(I found this hack online and use it every day with Greek yogurt and granola. Im addicted 😂)

Soak them for at least 20 min in water so they don’t wreck you GI tract!

Thank you will it help ulcerated colitis??

Do chia seeds get stuck in your throat and swell

hot or cold water?

What is their shelf life? Do they expire?

Who had a Chia Pet back in the day?! 😅

I drink this in the morning with 8oz of warm water sometimes with a tea (any tea)

7-Day Morning Shot Dry Mix (Mason Jar Recipe)
This makes 7 servings.
Dry Ingredients (put all in one mason jar):
3.5 tsp turmeric powder
1.75 tsp ground ginger
1 tsp cayenne pepper
1.75 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground black pepper
3.5 tsp ground flaxseed
3.5 tsp chia seed

Can you ground the Chia seed and put it in water?

Can I add to my milk coffee decaf before bed

In childhood when somebody accidentally swallowed fruit seed we used to say, now a tree will grow in ur stomach. And now we are eating shia seeds without any fear😂😂

Hello Dr. Freak O