Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
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Ingredients for three servings:
1 1/2 cups (gluten-free) oats (3 1/2 dl)
3 tablespoons chia seeds
3 tablespoons unsweetened cacao powder
3/4 cup milk of choice (1,8 dl)
2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
1 – 3 tablespoons maple syrup / honey, to taste
1/2 – 1 tablespoon vanilla extract, to taste
•
Toppings:
berries of choice
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1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight
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Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes #mealprep #highprotein
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
•
Ingredients for three servings:
1 1/2 cups (gluten-free) oats (3 1/2 dl)
3 tablespoons chia seeds
3 tablespoons unsweetened cacao powder
3/4 cup milk of choice (1,8 dl)
2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
1 – 3 tablespoons maple syrup / honey, to taste
1/2 – 1 tablespoon vanilla extract, to taste
•
Toppings:
berries of choice
•
1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight
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Hummm…
Que delicia! ❤
A healthy and high-protein breakfast like oatmeal is easier to digest 😍 a brilliant and thoughtful idea
Hi Selma! Can you please give me the measurements of this but for one serving? Thank you!
Love this and really appreciate the recipes in the comments! So helpful! One tip, would be so much better if it was sped up a bit. Everything seems to be in slow motion.
How long do you blend?
You didn't use too much cacao
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I made this last week and my kids (1 and 2) and I loved it! We did some strawberries and honey on top! I'm back again so I can make it again today and write down the recipe ♡ .
this made my blender catch on fire
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How many calories is it?
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Looking so yummy 😋
Good
Nice ❤
Amazing healthy drink
I don't like oatmeal and I don't like cold breakfast, my first meal like Cold 🤢 no thc
🤍❤❤
😋
Enjoy
Beautiful
Wonderful
Wow yummy 😋
Good food good health ❤
🤤
Excellent ❤❤❤❤
Amazing food 🥑
Amazing
Nice
Yummy 😋
❤