Day 18 Weight Loss challenge😊#tamil #food #weightloss #yt #cooking #recipe #diet #dietfood #shorts

Amla juice ku yen face appady poguthu loosu

Na 11 kg healthy ah weight lose panniruken

Daily kudikka koodathu…. Sinus varum. Alavuku minjinaal amuthamum nanju.

Amla salt podalama sos

Endhaa oru fruits saa irudhalum goosberry yaa irudhalum… Juice pannamaa.. Mulusaaa saapudum podhuthan epayumeyy fibers apdiyeaa kidaikum

You can take 200 g rice ok in cooked rice we have many good things but peoples always first cutting the rice but no need that u can take 200g rice sister and am a gym freak person so I have knowledge in this …and walk every day mrng for 1 hr

Empty stomach We have to drink or

சிக்கன் எப்படி அக்கா ஆயில் இல்லாம பண்றது

Unga weight evlo ? Ninga paka fat a ilaye apro yen weightloss

ஏற்கனவே weight loss ஆனமாதிரிதா இரண்டு பேரும் இருக்கீங்க.பாத்து

Sis first day la irunthu podunga

Endha juice mattu morning kudicha pothuma sis weight loss aguma sis

Add some curd

Oru nellika ku minimum 300 ml water mix pannanum apo dhan side effect irukadhu amla la iruka acid ulcer form pannidum adhukaga dhan namma patti laam nellika saptu thanni kudichi paru sweet ah irukum solvanga

Sis salads evening sapdalama

Sis rajma vegave matudu ena panrathu,romba neram aguthu

Please upload the recipe

Good plan 👍

Sister how r making chicken without oil recipe oru video podunga 😊

Add salt for juice sis

Alternative days ah edukulam.everday if u take Kidney stone ..varum…better take after doctor suggestion