Day 3 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blueberry Cheesecake Baked Oats💜 These contain 20g protein and no protein powder💪🏻
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Ingredients for three servings:
1 1/2 cups (gluten-free) oats (360 ml)
2 ripe bananas*
3 eggs
1 cup (low fat lactose-free) cottage cheese (240 ml / about 200g)
1/2 cup of milk of choice (120 ml)
1 tablespoon vanilla extract
1 1/2 teaspoons baking powder
1 cup (wild) fresh or frozen (wild) blueberries (240 ml / about 170g)
•
1. Add all the ingredients except the blueberries into a blender and mix until smooth
2. Pour into three ramekins or oven-safe bowls. Add the blueberries and stir
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
4. Let cool down, cover with foil or plastic wrap and store in the fridge. Serve cold and reheat in the microwave
•
•
*If you are on the elimination phase of the low-FODMAP diet, use unripe bananas and add some maple syrup for extra sweetness☺️
#easyrecipes #breakfast
source
Day 3 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blueberry Cheesecake Baked Oats💜 These contain 20g protein and no protein powder💪🏻
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Ingredients for three servings:
1 1/2 cups (gluten-free) oats (360 ml)
2 ripe bananas*
3 eggs
1 cup (low fat lactose-free) cottage cheese (240 ml / about 200g)
1/2 cup of milk of choice (120 ml)
1 tablespoon vanilla extract
1 1/2 teaspoons baking powder
1 cup (wild) fresh or frozen (wild) blueberries (240 ml / about 170g)
•
1. Add all the ingredients except the blueberries into a blender and mix until smooth
2. Pour into three ramekins or oven-safe bowls. Add the blueberries and stir
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
4. Let cool down, cover with foil or plastic wrap and store in the fridge. Serve cold and reheat in the microwave
•
•
*If you are on the elimination phase of the low-FODMAP diet, use unripe bananas and add some maple syrup for extra sweetness☺️
How strong is the taste of banana in this? I don’t like the taste of bananas unfortunately but this looks really tasty.
Looks really good!
Perfect recipe ❤ blueberry oats is an excellent recipe and a healthy meal 😊
Yummy and delicious 😋😋😋
AMAZING
AMAZING
This looks great! 😋🤍
Love your recipes. This one came out very wet though. I left it in the oven for 50 mins and it was still watery. I wonder if it was my oven
Can I add cocoa powder instead of vanilla extract ?
Perfect. ❤❤
🔥 part
😮 drop
Man take
Wtf cut
What's wrong with protein powder?
Where can i get the bowls and the spoon you always use
I suggest you use steel cut oats as those are are badly processed
Bananas will cause raise of insulin if you eat them daily which will eventually lead to diabetes. Bananas are not good for people at risk of diabetes because they raise sugar insulin its best to avoid them at cost . Bananas are also high in carbs when compared to berries.
Wtf drop
Man transition
Oof reaction
Dude drop
What can I substitute cottage cheese with? It's not as available where we live. Thank you!