DIRTY Keto vs CLEAN Keto Diet! (How to Eat HEALTHY KETO)

Do you eat a dirty keto or clean keto diet?

Timestamps 👇
2:00 Good and bad foods
5:34 Dirty keto
6:46 Clean keto
7:34 Which is better?
8:51 The problem with vegetable oil

Gonna do a clean keto olive oil shots,eggs,poached,sardines,chicken breast,lean meats,avocado and sheet pan roast chicken breast lots of veggies,avocado oil mayo with lean meats ,full fat yogurt

Shit video

It is all about the ingredients and how much it is processed. For example I can buy ground beef or Cevapcici which can have 10 or more ingredients.. But there are better and less processed options out there too. So you need to start reading the labels again.

That is the advantage of clean keto.. It is much more simple and if you stick to it, it is the better way..

It is pretty mindblowing that even dirty keto will get you great results vs a normal diet..
Because at least it stops sugar cravings and you dont are hungry all the time..

Thanks for this video. I am new to Keto, and it was good to help me understand a possible reason why my food list said to avoid vegetable oils.

This week we bought ready made keto meal from the supermarket. I am bloated! It feels like i go back to where I started. I just have to meal plan better. I rather eat smoked bacon from the local butcher and make my own sugar free almond butter cups.

Quality of calories will always matter for weight-loss and overall health. Calories still matter too. If your weight has stalled, eat less fat and Calories (even in ketosis)

All I hear when I hear vegetable oil is 1940s machine lubricant.

Very well explained❤

What about alternating between clean keto and dirty keto? Clean during the week and dirty on the weekends?

Odds are if you do dirty keto, you would already be in a better spot than you were before. When i first started i would eat a giant bag of chicharrones almost every day. Like 800 calories, lol.

Your video is full of crap! I was looking for some real advice and in your first diagram you show me how nerves work, thanks, but you don't talk about what triggers those nerves. Also I can't stop staring at your "Adult Braces", I'm going to go look for someone who knows better now….

is artificial sweeteners bad for keto? like coke zero?

Thank you for addressing the dirty keto versus clean keto debate. Great video!

Great 😊 video! I am 43 years old. 5’8 270 lbs . Type 2 diabetes. High blood pressure. High cholesterol. Obese. Any advice?

is it just me, or this video has a high pitch noise when she pronounces high pitched sounds? just like a bat ultrasound.
Other than that, I found the video very helpful. Was on a Keto before, I am getting more info as I want to go on it again.

Is cheese not good for keto?

Thanks Kait, great video… Starting a clean keto diet next week. This video helped a lot…

Clean keto is not sustainable for me based on time and money. So for me dirty keto it is. And I honestly have no issues with artificial sweeteners. If I give up everything I love, I'm just going to give up on the diet. And what good would that do me? And to be honest, I've found nothing but great success on dirty keto. A1C dropped from 7.6 to 5.1. I've dropped 56lbs so far. Blood pressure went down to normal ranges. Cholesterol went down normal ranges. All blood work is normal across the board. I've seen vast improvements with my arthritis and knee pain. I'm 43 years old and I did a number on my body eating the standard American diet. And by overeating. I do incorporate aspects of clean keto when when it's possible, and use fresh ingredients in much of what I cook, but I'm not overpaying for organic products. I would go organic more if I could, but it's not my fault the organic market industry has decided it's ok to take advantage of said market and overprice their food. There is no reason why a product should cost more just because it comes from a grass fed cow. With that said, proof is in the results. My health has drastically improved on a dirty keto diet.

The difference between dirty and clean is also budget and time to cook. You should eat as clean as possible but can't always do that. Some can buy salmon some can't. Been on both sides. And with inflation now, even harder. If live in the Philippines versus the United States, that also makes a difference. And yes keto is a thing in the Philippines.

I eat hotwings regularly about 15 to 20 per week and they are naked but deep fried. How is this affecting my results?

Yo people do comment for the algorithm. Like it’s nice but comments help a lot too. Thanks Coach

Can anyone recommend a mayo without vegetable oil? Also a light bulb brightened when you pointed out that vegetable oils are not actually made with vegetables and they are in a rancid state by the time we buy them. Yuck 🤮

wow Kait you are such good communicator! You explain these things in a clear and easy way so that everyone can understand!

I would love to be able to eat clean everyday. I would love to shop at Whole Foods, for myself and my kids, to give us the best shot at great health both now and later in life. However it is absolutely out of reach at this point. The Army just doesn't provide me with a whole foods income so I try and do the best that I can.

A blessed day to you brothers and sisters. (We are all called to be family in Christ! 🙂) Family, JESUS CHRIST THE LORD DIED FOR OUR SINS, HE WAS BURIED, AND HE ROSE AGAIN THE THIRD DAY!💯🙂🔥 Jesus (the SON OF GOD) LOVES US ALL!🙂💯 Peace and love to you all in the name of the Lord Jesus!🙂

I eat dirty keto just because I’m a college kid with no kitchen…

I am not hard core, but I strive toward a cleaner keto diet to control my diabetes w/o meds. However, I have found a wonderful use for inexpensive vegetable oils. They make GREAT fire starters in my charcoal grill without the petroleum odor of conventional fire starters.

I just like to eat

Regresen por favor los subtitulos en español

So glad I found you!

I have a big thing of avocado oil from Costco. Is that a clean keto thing? I just don't like the flavor of olive oil as much – avocado is more neutral.