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Website: https://www.sirkensingtons.com
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In this video, I’m going to share with you my favorite keto-friendly food of the week. This will help if you’re not sure what to eat on keto, or if you’re looking for ingredients to include in some great keto-friendly recipes.
This week, we have Sir Kensington’s mayonnaise. I have no affiliation with this company—I just think it’s a great company. I like to use Sir Kensington’s mayonnaise and mustard on my hamburgers.
Many of the other types of mayonnaise out there contain soy oil which is GMO.
Sir Kensington’s Classic Mayonnaise ingredients:
• Sunflower oil
• Egg yolks
• Water
• Organic lemon juice
• Distilled vinegar
• Salt
• Fair-trade organic sugar cane (less than 1 gram)
• Mustard flour
• Black pepper
• Citric acid
* It’s non-GMO
This company also makes a chipotle mayo as well as yellow mustard.
Sir Kensington’s Yellow Mustard ingredients:
• Water
• Distilled vinegar
• Mustard seed
• Salt
• Fair-trade organic sugar cane
• Turmeric
• Paprika
• Clove
• Cinnamon
• Allspice
* It’s non-GMO
* It’s gluten-free
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
There should be no SUGAR in MAYO!
Isn't my own mayo (one egg, avocado or xtra virgin olive oil, 1/4 tbs fresh lemon juice, mustard and tiny bit of salt) better than any commercial brand?
WHY BUY IT? MAKE IT.. with extra virgin olive oil..and half a garlic
Plus….we can add 3 more egg yolks ..to th base mix😊💪
It s th only way .for many of us.. to eat raw eggs
I just got Sir Kensington mayonnaise and to my surprise it now contains citric acid.. wish they hadn’t added that
I thought sunflower oil was bad for you? We've been using Primal Kitchen Avocado Mayo
Sunflower oil is bad for you!
Isn't sunflower oil an omega 6 seed oil? And how do we know the sunflower oil is really sunflower oil, and not canola oil? Seeing how they can put canola oil in olive oil, and still call it olive oil?
watched this and bought two bottles …. sure might be healthier but the worst tasting mayonnaise I’ve tasted….tried to get used to it but yuckkkkkkkkkkkk….threw it….
Hunter & Gather Avocado Oil Mayonnaise Classic.
This is what I use here in the UK! Amazing taste!
Primal Kitchen and Chosen Foods mayo are better.
Ew icong cake got (gulps) MAYORnaise 🤢
🤢 y'all gross
Who would want to eat raw 🥚 yolk
Didn’t the first mayonnaise have sunflower oil. Isn’t that a seed oil
I thought in another video, dr berg explained sunflower seed oil wasn’t good?
Dr Berg I'm a little confused. I thought sunflower oil is bad for your liver. I'm trying to avoid all things that are bad for fatty liver.
sunflower oil ? 😩
0:16 ins’t sunflower oil bad???
I've been told sunflower oil is on the very bad list. Can't help but wonder why Dr. Berg would recommend a product that includes it.
I just realized the bacon I had for dinner has cane sugar in it and 0 carbs. I will look closer next time to the ingredients. I'm only about three weeks in and consider it my learning period. Like most things you get better at it in time.
I just found out the "made with extra virgin olive oil" mayo that I'd been buying is in fact 75% rapeseed oil and 5% olive oil, read everything.
Sold!
Can I eat "Delikatess Mayonnaise Thomy" in Keto?
I’m confused. Isn’t sunflower oil a seed oil? Aren’t seed oils terrible for you? Hasn’t Dr Berg talked about this in other videos? Please help me understand this!
But is sunflower oil Keto friendly? Sorry I´m new to this..
So is sunflower oil healthy? Is sunflower oil good for frying/cooking?
Not there on amazon😔
Is "Soybean" good if it's Organic ?
Great product although $5/$6 a pop
Its weird that Dr. berg is advocating for sunflower product here, but warns from such oil in other videos.
I just discovered this brand, very affordable compared to most of its competitors.
Isn't sunflower oil inflammatory? I was very surprised that Kensington chose sunflower oil considering there are far more healthier oils to chose from. Maybe this was their less expensive mayo considering how high their avocado oil mayos are.
Not just Sir Kensington's. Also Primal Kitchen mayonnaise.
What exactly can it mean when something is not organic but is non-gmo?
Dr. Berg is cooler than an iceberg. Thank you.
Currently eating this in my salad as I watch. So yum and I don’t like avacado 😄
I came across this mayo at Kroger's one day and just LOVE IT!!!!
Love this mayonnaise so much
Honestly how hard is it to make your own avocado mayonnaise?
I like these products n all but they're pretty expensive.
Yes, I agree, Sir Kensington has great mayonnaise when it comes to a store-bought mayo!
I bought their Ranch dressing and LOVE it!
I've been making my own mayo for years due to the points Dr. Berg brought up about the store-bought mayo. I buy the 2-pack of the 2-liter jugs of light tasting olive oil from Costco. To make the mayo I use a glass Pyrex measuring cup as the mixer. The shape of the container is critical to making mayo or an oily mess. I add a teaspoon of ACV, a good squeeze of mustard, a pinch of sea salt, a squeeze of a lemon slice, a large egg, followed lastly by the light tasting olive oil. The measuring cup will be about 2/3 to 3/4 full. Nothing about this needs to be precise; this is not baking. Stick in the immersion blender at the bottom of the Pyrex measuring cup and power it up. As the mayo forms, pull it up towards the surface, and WA-LA, you have MAYO!
I tried this one in the past and absolutley didn't like it. Just bought the Primal Kitchen Mayo, which is made with avocado oil and does not contain any sugar or sweeteners. I am hoping that I'll like it since I have tried and liked their salad dressings. 🤞
But does it taste good? Does it taste like.
It is possible to drink a cocktail from the rhubarb plant on a keto diet? Thank Dr. Berg.
Vegenaise is excellent too. They have a soy free vegenaise.. It has a green cover.
You got the booty version, I got the one with avocado oil
Thank you for this suggestion and these videos! There is a brand called chosen foods that makes an avocado oil traditional style mayonnaise that doesn’t contain sugar. Check it out
I'd be curious to know why such companies don't use Stevia
rather than sugar? Spoon for spoon, Stevia is much sweeter and
even diabetics can enjoy it.