Dr. Greger Destroys Keto Diet!

Excellent content but music and sound effects are too distracting 🙏☺️🥰

The two biggest liars. So bad!

i trust this guy more than all the keto gurus….thank god for him ..i was getting tempted to try keto

Pure bullshit!

Carbohydrates are metabolized as sugar. Too much sugar leads to insulin resistance. This doctor is a joke.

This dude looks like he’s dying

There is not even a single argument right? Fruit is healthy….. ‘period’, really? Haha

What's the purpose of the music.

I've been on a ketogenic diet for 3 months and haven't felt this good in decades. Refined carbohydrate are poison over the long term. Eat single ingredient foods not stuff invented in a laboratory and churned out from a factory in a box.

I did 2 years on carnivore and at the end I had picture perfect cholesterol, A1C, blood pressure, and weighed 50 lbs less than when I started.

Poor thing! The truth prevails!

ORDINARY C-SUCKER……..PIMP FOR THE CORP'S.

Considering how unhealthy this man obviously is, why should I listen to him on nutrition?????????????????

This guy is a joke

"Eat fruits, reduce red meat" are standard dietary advice"? Really? Or should it be called "dietary PROPAGANDA"? If so the opposite must be true.

Dude looks weak frail and aged like a shriveled grape…

100% 👍 … because the main food we evolved on for the last 3.5 million years is bad for us. Thanks Dr. Skeleton 👍 Looking great btw

This guy lost me already. CLEARLY doesn’t understand keto and his stats are shady at best

What a complete smooth brain.

The closest thing to an “optimal” human diet

Across cultures, history, and modern research, the healthiest diets all share the same non-negotiables:

1. Prioritize protein (this is huge)
• Lean meats, fish, eggs, dairy, or well-planned plant sources
• Protein preserves muscle, controls appetite, stabilizes blood sugar, and supports aging
• Most people under-eat it

Rule of thumb:
~0.6–0.8 g per lb of lean body mass (or ~0.7–1.0 g per lb of goal body weight)

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2. Eat whole, minimally processed foods

Humans thrive on foods that look like food:
• Meat, fish, eggs
• Vegetables, fruits
• Tubers (potatoes, sweet potatoes)
• Whole grains if tolerated
• Nuts, seeds

Ultra-processed food is the common enemy across every failed diet.

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3. Carbs are optional, fiber is not
• Some people thrive high-carb (Mediterranean, Okinawan)
• Some thrive low-carb or keto
• But fiber is universal

Get it from:
• Vegetables
• Berries
• Beans/lentils (if tolerated)
• Potatoes (shockingly good)

Your gut microbiome cares way more about fiber than carb %.

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4. Fats should be natural, not industrial

Good:
• Olive oil
• Avocado
• Nuts
• Fatty fish
• Animal fats in reasonable amounts

Limit:
• Seed oils in ultra-processed foods
• Trans fats (hard no)

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5. Calories still matter (but behavior matters more)
• You can’t outrun thermodynamics
• But food quality controls appetite, which controls calories automatically
• Diets fail when hunger is ignored

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Diets that work because they follow these rules

These all work for different people:
• Mediterranean
• Paleo
• Low-carb / keto
• Whole-food plant-based (done correctly)
• Traditional “peasant” diets worldwide

They fail when processed food sneaks back in.

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The uncomfortable truth

The “optimal” diet is:

The one you can follow long-term that keeps you lean, strong, energetic, and metabolically healthy.

Not:
• The most extreme
• The most moral
• The one with the best documentary

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If you want a simple, near-optimal default

This works for ~80% of people:
• Protein at every meal
• Vegetables at every meal
• One or two carb sources you tolerate well
• Mostly whole foods
• Eat until satisfied, not stuffed

"Even if it did have long term sustainable weight loss". Yes. Yes it does.

You had me at meat is worse than sugary drinks! Clowns

Delete this video bro. It sucks.

As soon as he said whole grains i stopped listening

Fruit and legumes have low doses of carbs…so you can still do a nearly total keto diet…

Lead by example.
The example: gregger

This would be more convincing on radio. Anyone with working eyesight will disregard the information within 1 second of seeing the doctor.

He is ignorant. The keto diet is as healthy as you can go. It will fix obesity, sugar cravings, and a lot of chronic, neuroinflammatory diseases, including epilepsy and whatnot. There won't be diabetes. You stay fit, and cut all carbs to a bare minimum. Yes, you can eat fruits sometimes, but it's for pleasure. You may eat 1-2 tbsp of pomegranate, 2-3 slices of guava, blueberries, blackberries, and strawberries.

Dudes a quack.

Are we meant to take advice from this guy? Or from the Keto and Carnivore professionals who looks super healthy and jacked? I think I know who I’ll be trusting 😂

It’s a diet, not a jail cell. You can choose to do the diet and everyone who is struggling with weight,discipline, and depression. Keto in just a week made me feel a whole lot better in every aspect. It’s hard but i feel like my body is rewarding me for the effort.

I would love to see his study. Properly conducted and analyzed studies can tell anything you want them to. LC 22% increased mortality risk? What exactly does that mean? Does it mean, like they want you to believe, LC dieters die at a 22% higher rate? Or is their risk assessment because your cholesterol is higher therefore they THINK you're at a greater probability? How about factoring in most people eating LC are doing so because their health already put them in the 99% higher risk and LC reduced that to just 22%?

He didn’t debunk shit, he just said “keto bad”

This guy is full of crap

He just seems like that jerk that has an attitude towards everything and no one knows why. He looks frail, old and underweight. Even the interviewer has an expression as if the interview quickly turned into a chore. “Ugh, how are we going to edit it this to get any credibility out of it” 😅

Maluco conseguiu errar tudo, pqp

Says the man with liver spots on his forehead… fatty liver doctor?

And high carbs produce that beautiful tone of voice and magnificent attractivenes

Fruit has been cross bred and genetically engineered to be as sweet and sugary as possible.

Unable to admit working it is,
because VeganGym not could eat anything anymore.
Assuming only logical is, never the truth they'll speak.

This is garbage,he has no clue

Garbage post

Thank you! My friend was on it and was like I can't eat kale, too many carbs……

I was like tf? Honey, I doubt it's kale that's making you fat. She gained all the weight back after she stopped doing it too. 😂

Refused to eat beans and stuff too… Which have lots of vitamins and fiber, even some protein.

This whole short looks like a satire