Dr. Ryan fernando’s Best Meal For Weight Loss in 30 Days #shorts

Thank you for making this beautiful dish. God bless you.

Bhai tereko weight gain ki jarurat he.

My policy – eat anything and everything but exercise hard everyday 😂
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Recently realised it was the stupidest thing to do, lol.

Was he Hrithik’s friend in Kaho Na Pyar Hai?

Emli bolte huye iski mu me pani aa gya 😂😂

Wrong notions. Human brain needs carbs to function effectively. If someone stops taking carbs it will help lose the weight but your brain will be foggy and that's very dangerous.

Thank you sir jiiii ❤

Bhai 5 se jada krta to khud khatam ho jata

Chawal roti chodenge to khaenge kya ??😂😂

अनार को अलग से खालो भाई😊

Bhaiya ji aap thoda or karoge to invisible ho jaoge😂😂

Eat wht ur body suits and allows to digest well…..we r eating rice wheat since childhood…in moderation….and the redult is at 38 m absolutely fine without any disease

Abe daliya khalo subah sham weight kam ho jyega 5kg kam se kam per month daliya subah dahi ke sath aur sham ko doodh ke sath kha lo😮😮😮

He is right I lost 7kg in 27 days… Rice roti sugar and also oil u should avoid….

Yes I did this but I want clarify
It has some side effect
Mai kabhi bimar nahi pda tha abtak jyada se jyada ek 2 din me recover ho jatha tha mai pr is diet plan ko follow krne k bad 2 4 mahine bad mai bimar hogay aur thik hone me km se km 20 25 din gaye mujhe malum nahi ki kis vaja se bimar pda tha mai..
Pr comment section dekhake laga ki maine galat tarike se diet follow Kiya to aap log bhi thod air jatch pdtal kre

We can't eat that 😂

Wo ladies ka शकल पसंद नही आया😂😂😂😂।मुंह बना रही😂😂

Chal be chomu😂😂😂😂

anchor mc lagta h mjhe

Bhai sahab mote kab the bhai jee ap jitne patle ho na apko to 5kg milk peena chaye ap weight badho apna warna dikhna band ho jaoge apne mota wala photo share karna pla

dont skip everything at once…best way is to reduce the quantity of rice wheat slowly

Ye to khud weight gain ke liye tarah raha hai

I do play football I and lost weight 5kg within 7 days 70kg to 65 kg
Yes I don't eat processed and junk food
And I am vegan I eat salad I eat rice every day some day roti
I eat lentils & legumes and green vegetables
I consume mustard oil also
And still I'm healthy

AOA
Moong sprouts Kia hoty hen or ye Kahan seilly gy ??

Bhai phir jee Hi kyun raha

Please explain any one in english

Bhai tum wight loss mt kro vrna minus mein chle jaaogeee

और जिसका पहले से वजन कम है वो इसे खाए तब..?

Weight gain kele btao

If I eat such sprouts .. my stomach will burst due to gas and bloating 😂

Sir, I have problem of uric acid,is this suitable for me

Termrind nhi dalate 😂😂

Apni body ki suno
Jo baaki log kehte hai woh sahi ya galat ho sakta hai
Bas apna dimaag use karo
Roti, rice kabhi bhi nuksaan nahi karte
Bahut saare log sirf rice pe zinda hai aur healthy bhi hai

Mai roz chawal, roti khaati hu
I haven't taken milk and milk products except ghee for years now
Similarly no maida, bread, butter, eggs at all,
I am at the same weight since last 15 years
No gain and no loss

bhai 30 days mein 5 kg??? matlab ye bahut bari baat hogaya hain😂😂😂😂….i loose 10kg in two weeks dude kya gyan pel rahe ho

5 kg to apka total weight lag ra h😂😂

Maaf karo…. 🙏

Video is good lekin wo moti aunty aati he na …mast he wala action wali..bo thik nai he

Bhai 15 kg to Pura hi h apme