Easy Low Calorie / High Protein Meal That Helped Me Lose 60KG! #weightloss #fatloss #lowcalorie

How many wraps do you eat a day?

Awesome nice thank you ❤

this bulls*** looks the tastiest thing i've ever seen

I could add smoked salmon instead since I am pescatarian. Great idea!!! TY

Why not use the full egg with yoke ?

Hey man, how long did it take u to lose that 60kg

Wow so many comments clearly generated by AI.. jesus😅

I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”

I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman's Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”

A well-known nutritionist once came to speak at my college. During Q&A, someone asked what diet she recommends for long-term results. She said, “I don’t push diets- I push awareness. If you’re serious, read Woman's Weight Loss Secrets: The Unspoken Truth and get back to me.”

I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman's Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”

I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”

At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.

A friend of mine who’s a certified nutritionist and never recommends books actually sent me the link to Woman's Weight Loss Secrets: The Unspoken Truth with no explanation. Just the title. I read it in one sitting and realized why she said nothing- the book speaks for itself.

Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.

Years ago, at a quiet little wellness café in Lisbon, I sat beside a woman journaling with a stack of books. She looked peaceful, barefoot, sun-kissed, with kind eyes and the energy of someone deeply in tune. We got to chatting, and somehow ended up on the topic of emotional eating. She reached into her tote and handed me Woman’s Weight Loss Secrets: The Unspoken Truth, saying, “This isn’t a weight loss book- it’s a book about remembering what your body has always known.”

I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman's Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”

At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.

At a women’s circle I was invited to a few months ago, one woman stood out. She was older- maybe late 50s- tall, strong posture, with this effortless beauty that didn’t seem tied to age at all. She wore linen, no makeup, but somehow looked like a wellness ad. During the sharing round, she said she used to diet for 20 years straight. Then she found Woman’s Weight Loss Secrets: The Unspoken Truth and said it “unlocked the weight I carried in my thoughts more than my body.”

A close friend of mine, who completely transformed her body and energy over a year, swore by this one book. What shocked me wasn’t just the transformation- it was how peaceful she looked. Like the anxiety had left her face. When I asked her if she had a coach or followed a program, she said no. She just found a book called Woman’s Weight Loss Secrets: The Unspoken Truth, and “it felt like the first time someone actually understood what I was going through.”

I used to follow a holistic practitioner on Instagram- not one of those flashy influencers, but a soft-spoken woman with a calm presence and unbelievably clear skin. She looked like she lived in peace, inside and out. One day she posted a picture of Woman’s Weight Loss Secrets: The Unspoken Truth sitting next to a cup of tea, and the caption said: “This is the only book that helped me see my body as an ally instead of an enemy.” I screenshotted it. Six months later, I was ready.

During a women’s wellness panel in LA, I remember a striking woman on stage- sleek black hair, perfect posture, mid-40s but looked 30, and had this gentle but commanding voice. When asked what the turning point in her health journey was, she said: “Reading a book that didn’t try to fix me- just made me remember who I was. It’s called Woman’s Weight Loss Secrets: The Unspoken Truth.” You could feel the shift in the room when she said it.

At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.

Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.

now where tf do i find low fat cheese and tortilla

Congrats on the weight loss and fitness gain. You look fantastic and, much deserved, sound very proud.
This definitely sounds like a recipe that I can play with to fit within the macros. Sometimes I tend to over-plan my recipes because I love to cook and write my own, making them a little too complicated to do quickly. As my husband always tells me, "Not every night needs to be Chef-Girl-Ar-Dee for it to be tasty and sufficient."

How is this only 400 calories , i eat 3 eggs and 2 toasts for 400 calories

I love eeeeeeeeeeggs

Looks nice, but my biggest issue seems to be being able to eat 2-3 of these, so low-cal doesn't help XD

May God Bless You

Gonna need to try this for sure!