Easy Weight Gain Smoothie Recipe

Very sweet and healthy conversation ❤❤❤❤

Did u drink day or night

This doesn’t work don’t do it guys it’s only makes u bloated ur gonna stay skinny if u do this

Whole milk over almond
…. almond has 1/3 of the fat…

were to by the protein from?

this makes you lose weight
(THE CORRECT FIX)

for weight lost
Low fat Greek yogurt
Weight loss protein shake
Chia seeds
Almond milk
1/2 cup oatmeal
Mixed berries
2 scoops of protein powder

For weight gain
Weight gain protein shake
Peanut butter
Vanilla ice cream
Whole milk
1 cup oatmeal
Banana
2 scoops protein powder

Good

Be care ful that milk has toxins in the ingredients.

Dang I’m trying to loose. Let me make sure my smoothies aren’t high in calories….

And that make people gain weight

Ingredients
Almond milk
1 banana
Frozen blueberries
Peanut butter
Organic plant protein
Chai seed
2 strawberries 🍓

Blend/drink