Ep221: Developing the Right Mindset for Fat Loss

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In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.

Tina talks about:

  • Mistakes women make when trying to lose weight 
  • Why you must earn the right to diet 
  • Signs you’re ready for a fat loss phase 
  • Specific goals to set for your phase loss phase
  • Mindset shifts needed for sustainable fat loss 
  • How to make sacrifices while maintaining a good attitude

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.



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