Ep228: How to Stay Positive with a Chronic Illness

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 years, for how to stay positive with a chronic illness. She shares how she deals with flare symptoms now versus in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and talk therapy changed her mindset and how she manages the disease.

Tina talks about:

– The lowest point in her health journey
– How hitting rock bottom changed her approach
– Specific nutrition and lifestyle choices that promoted her physical and mental well-being
– Ways to practice daily gratitude
– The importance of connection and relationships
– How talked therapy changed her life

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:


Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


Please enter your comment!
Please enter your name here

Related Articles