You need the carbs to gain. It’s called balking. Easier to turn fat into muscle than build muscle on muscle. As a weight lifter and nurse, I can tell you that you’re not eating the calories you need to gain the weight. You can use protein but you’ll need to eat 3-4x your body weight in grams to do that. Eat more healthy carbs.
I find to not bother with the sugar free stuff. It’s never as good, doesn’t do the trick and you just want the real thing after. Just factor in the real deal into your daily calories.
But the good news is if you are trying to gain, carbs aren’t your enemy!!
Try Magic Spoon cereal, no sugar, low carb and lots of protein and it tastes like fruit loops!!!! Seriously better than the real thing! Worth every penny but it will cost a lot of pennies lol
You should probably stop eating all of the processed stuff and stick to real Whole Foods: eggs, jerky, yogurt, grass fed/finished and pasture-raised eggs. Learn to cook from scratch. Little tip from a farmer who works out everyday and stays healthy
You gotta have some good fats and good carbs to gain weight. Almonds as a snack won't help ya gain weight. Eat some potatoes and definitely more Avacados. You need to eat more for meals as well. Also suggest switching sugar for honey/maple syrup. You can bake that into desserts instead of sugar. Your body digest it better
ask any marginalized group. the BEST way to gain liberation is by stoking infighting, policing language, and telling people they aren't [X] enough. works every time!
Honestly I think about eating a treat in the evening like this, if someone has the willpower to stop doing hard drugs then I can have the willpower to not eat the unnecessary treat. Maybe this will help some others! Treats aren’t inherently bad though. I don’t think one treat in the evening will harm your goals. It’d be more like if you had a cookie, then think just one more, then end up eating 5-6 cookies.
Eat healthier.
How are you 195?? Dude i am 6feet1 190 and feel like a fucking whale.
You should gain muscle not weight you simp
No way you giving your toddler prime …. Even watered down That’s Crazy
Ah god the plastic microwave meals man, horrific. 😂 I mean its mostly all horrific but this one is real nasty
PLEASE NO MORE VIDEOS OF YOU EATING 🤢🤢🤢🤢🤢
You need the carbs to gain. It’s called balking. Easier to turn fat into muscle than build muscle on muscle. As a weight lifter and nurse, I can tell you that you’re not eating the calories you need to gain the weight. You can use protein but you’ll need to eat 3-4x your body weight in grams to do that. Eat more healthy carbs.
You're doing great I just have to say DoorDashing for two small milkshakes what does that cost like 40 bucks with fee and tip😅
“To be honest it taste like buttcheeck!”
try to cook in olive oil and coconut oil they are calorie kings
650 cals for that dang
Try allulose for your sugar cravings!
What's wrong with sugar, don't u need to eat high calorie things to gain weight? 😂
Yeah nuts are good for weight gain
I’ve found that fruit is the best replacement for sweets. I know it still has sugar but limiting yourself completely is not the healthiest.
If you struggle with a sweet tooth you can try things like a ninja creami Ice cream. Those have much more protein and are healthier but taste amazing.
Everything you're eating is healthy. You gotta start eating like crap to bulk.
How do you know what buttcheeks taste like! Is there smth you wanna tell us Matt😂😂😂❤
You got this!! Keep at it!!😆
I find to not bother with the sugar free stuff. It’s never as good, doesn’t do the trick and you just want the real thing after. Just factor in the real deal into your daily calories.
But the good news is if you are trying to gain, carbs aren’t your enemy!!
Get a ninja creami make your own protein icecream
Eat eggs, bro
Get a ninja creami and make protein ice cream
Try Magic Spoon cereal, no sugar, low carb and lots of protein and it tastes like fruit loops!!!! Seriously better than the real thing! Worth every penny but it will cost a lot of pennies lol
Prime is not juice
You need more carbs to gain weight
The human body can only process 35 grams of protein in one hour. All the other protein is wasted if you eat more than that in one sitting.
It’s time to become the dad that loves to snack on peanuts
Pitted/unpitted dates will be ur best friend more especially with peanut butter or pbfit for gaining weight, super good snack and its satiating
How do you know how butt cheeks taste 💀💀💀💀
You should probably stop eating all of the processed stuff and stick to real Whole Foods: eggs, jerky, yogurt, grass fed/finished and pasture-raised eggs. Learn to cook from scratch. Little tip from a farmer who works out everyday and stays healthy
You cooked 0% of the food you ate, impressive
Def add more fats and fiber. Keep you full and yummy to eat. Fats are good for you. Full fat dairy especially in my experience if you can digest it
Who remembers Matt's shape in Hawaii?
You gotta have some good fats and good carbs to gain weight. Almonds as a snack won't help ya gain weight. Eat some potatoes and definitely more Avacados. You need to eat more for meals as well. Also suggest switching sugar for honey/maple syrup. You can bake that into desserts instead of sugar. Your body digest it better
85kg (195lb)and want to gain more …??? I think it fine
You suck
‘Tbh it tastes like butt cheeks ‘ had me dying
ask any marginalized group. the BEST way to gain liberation is by stoking infighting, policing language, and telling people they aren't [X] enough. works every time!
@sillz
Honestly I think about eating a treat in the evening like this, if someone has the willpower to stop doing hard drugs then I can have the willpower to not eat the unnecessary treat. Maybe this will help some others! Treats aren’t inherently bad though. I don’t think one treat in the evening will harm your goals. It’d be more like if you had a cookie, then think just one more, then end up eating 5-6 cookies.