Exclude These Foods On The Ketogenic Diet!

I don't think red peppers or the others are so high in net carbs. I eat them and my total is usually 20-30g net carbs a day

Isn't keto under 50g/day but nutritional ketosis (deep ketosis for cancer, mental illness treatment) under 20?

Very interesting. I didn’t think about the sugar content of veg aside from carbs. I’m not doing keto to lose weight it’s to manage blood sugar because I get fatigued and dizzy when my sugar rises too much. I’m not even diabetic 😮 and always have “perfect sugar” when my blood is tested. I think my body overproduces insulin and I get hypoglycemic when I eat too high carb. I learned that with my son when he was born his pancreas produces crazy amount of insulin and would give him dangerous hypoglycemia. We were a month in the NICU getting glucagon treatment to pump all the insulin out of his body. Crazy how insulin affects things even when not diabetic.

Great info. Please lower the background noise level.

Keto mojo test ketones and there’s no question if your burning fat or not ❤

Dang, some of my favorites especially rutabega and red bell pepper😢

Carrots?

My husband & I started carnivore yesterday. Wish us luck. Never tried just meat before

Superman.

Thank you

I've heard red cabbage and red bell peppers are good for the kidneys. Oh, well.

Bell pepper is a friit

I ate a red bell pepper everyday due to the vitamin C.

Dang 😮

Those veggies are the few that do not spike my sugar that I’ve noticed. I will pay closer attention now.

👍💯

Just seen the faceless robo voice videos bashing dr ken called carnism is cancer..keep goin ken ! The vegan community cant keep us down!

Love those mushrooms, capsicums, and red cabbage. 😊Thank you very much for letting my know. Trying to repair my fatty liver.

How come did not have this problem 40 years ago 🙄 😳 🤔 😒 😑 😐

Omg…I have included shitake mushrooms for the huge potassium content. No wonder I'm not losing weight! 😮

Shiitake?! Now I know why some mushrooms taste so yummy

Nooooo……not the red bell peppers!!! 😫😫😟 Shoulda known!! So yummy..🌶️🫑

I never thought I would hear an Eminem song in a Dr. Berry video 😅

I’d have thought beets and carrots. Peas too

I'm not worried about 3.8g spiking my sugar. Not with all the fat I eat

Thank you very much for all you do. I have been following you for only one month Dr Berry… with great results🌷

I don’t understand how anybody could eat 4 ounces of shitake in one sitting

Just don’t say tomatoes. It’s the only fruit I eat

Noooo, not my Red Bell Peppers 😫

Omg these are my favourite veggies. 😂 o well carnivorous is still best.

Just as well. None of those features in our meals!!!

You look 10 years younger Dr Berry !

I love red bell peppers 😢😢